30 Days of Us - For Healthier, Happier Relationships

A 30-day guided journey for couples seeking to reconnect, enhance communication, and build emotional intimacy.

Why Therapists Trust "30 Days to Us "

Couples often lose momentum between sessions. Created by therapists for therapists, “30 Days to Us” is a structured, evidence-based tool designed to support —not replace—therapy sessions. Featuring practical prompts and weekly check-ins, it helps couples reconnect, rebuild intimacy, and strengthen communication. Its flexibility makes it ideal for both in-session guidance and between-session support, empowering therapists to extend their impact beyond the office.

Meet the Creator

Dr. Emanuela Brachtis

Clinical Psychologist | Psychotherapist | Educator

With over 14 years of clinical expertise, Dr. Emanuela Brachtis specializes in Anxiety Disorders, Trauma Recovery, High-Conflict Personalities, and Emotional Dysregulation. Her practice is rooted in Emotionally Focused Therapy (EFT) and attachment-based frameworks, emphasizing deep emotional connection and healing.

As a clinician and educator, Dr. Brachtis developed 30 Days to Us to address a common challenge in couples therapy: the need for structured, practical tools that foster connection between sessions.

“This toolkit emerged from real-world therapy experiences. It’s designed to help couples feel heard, seen, and reconnected—one meaningful conversation at a time.”

Grounded in clinical insight and a human-centered approach, 30 Days to Us has become an essential resource for therapists seeking to deepen emotional safety, strengthen relational dynamics, and sustain therapeutic momentum with their couples.

The 5 Fundamental Categories

Communication

Facilitate deep listening and authentic expression.

Intimacy

Strengthen both emotional and physical connection

Conflict

Transform disagreements into pathways for growth.

Trust

Rebuild and reinforce security through intentional prompts.

Playfulness

Spark joy to maintain a lively, engaging bond.

Here Some Samples of the Cards

The Science Behind Strong Relationships

30 Days to Us is grounded in proven frameworks—Attachment Theory, Emotionally Focused Therapy (EFT), and evidence-based communication strategies—that foster trust, empathy, and deeper connection.

85%

Of couples show improved communication through structured exercises.

90%

Report increased satisfaction with enhanced emotional intimacy.

70%

Experience more effective conflict resolution with guided tools..

Read what therapists who have purchased this product are saying.

What I appreciated most is the Comprehensive Guide. It walks you through each step so you can easily weave it into your existing sessions.

This resource saved me hours of session planning. The prompts spark deep, honest conversations that my clients truly benefit from.

The 30 Days to Us deck became a powerful part of my couples therapy work. My clients loved the structure and clarity it brought.

What I appreciated most is the Comprehensive Guide. It walks you through each step so you can easily weave it into your existing sessions.

This resource saved me hours of session planning. The prompts spark deep, honest conversations that my clients truly benefit from.

Why It Works

The 30 Days to Us toolkit merges clinical efficacy with practical application, utilizing science-backed methods to promote emotional growth, enhance communication, and fortify relational bonds—all within a 30-day framework.

89%

of couples demonstrate increased openness and deeper trust.

75%

of therapists integrate card-based tools to cultivate meaningful connection.

30 Days

couples experience measurable improvements in intimacy, communication, and conflict resolution.

See why other therapists recommend this product.

My clients loved having something tangible between sessions. The prompts sparked conversations they were too afraid to start on their own.

At first I thought it would just be another deck of prompts, but by week 2, I saw my clients showing up more open. I didn’t expect that.

The combination of daily prompts and the therapist guide makes this a complete therapeutic toolkit. I noticed faster emotional breakthroughs with my couples.

My clients loved having something tangible between sessions. The prompts sparked conversations they were too afraid to start on their own.

At first I thought it would just be another deck of prompts, but by week 2, I saw my clients showing up more open. I didn’t expect that.

How Therapists Can Use the Deck

Icebreaker: Begin sessions with thoughtfully designed prompts to help couples engage and open up.

Homework Assignments: Provide cards for between-session reflection to maintain momentum and deepen insights.

Structured Conversations: Use targeted prompts to navigate challenging discussions, reducing conflict and enhancing clarity.

What's Included?

30 Digital Prompt Cards
Organized into 5 key categories—Communication, Intimacy, Conflict, Trust, and Playfulness—to facilitate focused, meaningful conversations.

Weekly Check-In Tracker (PDF)
A printable resource to help track progress and encourage consistency between sessions.

5 Mini Challenges
Action-oriented exercises designed to deepen emotional connection and reinforce relational growth.

Bonus: Therapist Integration Guide
A step-by-step manual offering practical strategies for integrating the deck into sessions or assigning it as homework, optimized for therapeutic impact..

Comprehensive Therapist’s Guide (Step-by-Step)

Therapist’s Integration Guide (Included)

A clear, structured roadmap to enhance the effectiveness of your couples sessions.

Weekly Session Plans
A week-by-week framework aligned with each prompt to ensure therapeutic depth and continuity.
Progress Tracking
Utilize the included tracker to monitor emotional growth and engagement throughout the 30-day journey.
Clinical Tools & Tips
Grounded in EFT, attachment theory, and structured dialogue—ready for immediate application.
Flexible Integration
Adapt prompts for individual, group, or between-session use to deepen impact and sustain momentum.

This guide streamlines your process while empowering clients to create lasting change—starting from day one.

Learn how this product is impacting therapists’ practices

I recommend this to all my clients. It promotes consistency, connection, and reflection—everything we aim for in couple’s work.

Finally, a resource that bridges the gap between sessions. The 30 Days to Us prompts have become a go-to tool in my practice.

This toolkit empowers couples to take ownership of their healing journey. It’s beautifully structured and therapeutically sound.

I recommend this to all my clients. It promotes consistency, connection, and reflection—everything we aim for in couple’s work.

Finally, a resource that bridges the gap between sessions. The 30 Days to Us prompts have become a go-to tool in my practice.

Trusted by Today’s Therapists

Card-based tools have become a cornerstone of modern couples therapy.

With 75% of therapists relying on them to facilitate structured, emotionally engaging conversations, they are no longer optional—they are essential.

30 Days to Us delivers a science-backed, time-efficient solution designed to foster connection, inspire insight, and promote lasting relational growth.

Join the growing community of professionals bringing clarity, depth, and transformative support to every session.

Done-for-You FREE Personalization Service

Personalize Your Deck – At No Extra Cost

After completing your purchase, you’ll have the option to customize the back of the cards with your name and credentials (e.g., Dr. Emanuela Brachtis, Clinical Psychologist).

We’ll personalize your deck and email you a ZIP file containing all 30 print-ready cards—professionally formatted for high-quality printing. Each card is sized at 3.58 x 2.32 inches (9.1 x 5.9 cm) , offering a sleek, easy-to-handle format.

Fully formatted and ready for printing at your preferred location, these cards are designed for repeated use in your sessions.

Optional Resale Opportunity:
You can also offer the personalized deck to your clients as part of your therapeutic program, adding value to their experience while reinforcing your professional brand.

Hear from therapists who’ve personalized the deck for their practice.

I’ve tried many tools over the years, but this one stands out. The categories are spot-on, and the Therapist Integration Guide made it effortless to implement. It’s structured, research-backed, and genuinely effective.

This toolkit has completely changed the way I guide couples between sessions. The prompts are powerful but approachable, and having my name on the cards adds a level of trust and professionalism my clients really respond to.

30 Days to Us brings depth to my couples work without adding hours of prep. The personalization option makes it feel like a seamless extension of my practice—and my clients love having something tangible to take home.

Regular price: $69.99

Launch Offer Only $49.99

Instant Download. Evidence-Based. Proven Impact.
Get the toolkit trusted by professionals designed to make every session count.

On the Checkout page, you’ll find a section labeled “Additional Information.” Here, you can enter the details you’d like printed on the back of each card.

Please allow us 1–2 days to prepare your personalized setup. Once it’s ready, we’ll email you a ZIP file containing:

Your personalized 30-card deck – featuring your name and credentials
Therapist Integration Guide – a clear, structured walkthrough for confidently using the toolkit with no prep time required

Frequency Asked Question

How can I use the “30 Days to Us” cards in my therapy sessions?

Session openers to ease clients into deeper dialogue.
Homework assignments to continue emotional connection between sessions.
Targeted interventions to address trust, intimacy, or conflict.
Progress tracking using the weekly check-in tool to monitor emotional shifts.

They’re flexible and easy to implement—whether in 1:1 therapy, couples sessions, or between-session support.

Are the cards evidence-based?

Yes. “30 Days to Us” is grounded in Emotionally Focused Therapy (EFT), Attachment Theory, and proven communication frameworks. Every prompt is designed with therapeutic intention to support core relationship dynamics like safety, vulnerability, and emotional regulation.

Will this save me time as a therapist?

Absolutely. The toolkit includes a Therapist Integration Guide, complete with weekly session outlines, a card-use roadmap, and pre-built activities. Therapists report saving hours of planning while still delivering high-impact, emotionally rich sessions.

What if my clients don’t like “structured” tools?

The prompts are gentle, thoughtful, and designed to feel like natural conversations—not assignments. Even clients who resist structure often find the cards non-threatening and engaging, especially when used playfully or as part of a session check-in.

Can I use the cards digitally or only printed?

The toolkit is fully digital. You can use it:

On your device (tablet, laptop, etc.) during virtual or in-person sessions.
As printable cards for physical use.
As PDF homework emailed to clients between sessions.

Plus, each deck is personalized with your name and credentials, adding a professional, branded touch.

Can I resell or include this as part of a client package?

Yes! Many therapists use the deck as part of their coaching or couples programs. With the personalization option, it can even serve as a branded takeaway or a value-added resource for ongoing programs.

Is this suitable for all couples?

The prompts are designed to support a wide range of couples, including those navigating:

Communication issues
Emotional disconnection
Trust repair
Rebuilding intimacy

It’s best suited for couples with a foundation of safety, not currently in active crisis or abusive dynamics.

How do I personalize my deck?

Once you complete your order, you’ll see a field to enter the name and credentials you’d like printed on the back of your cards. Within 1–2 days, you’ll receive your print-ready, personalized ZIP file via email.