Mindfulness and Self-Care ( Audio )

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Course Curriculum

Audio Course ” Mindfulness and Self-Care “

Module 1: Introduction to Mindfulness and Self-Care
05:22
Module 2: Understanding Mindfulness
06:37
Module 3: Benefits of Mindfulness in Relationships
06:00
Module 4: Self-Care Foundations
07:13
Module 5: Emotional Self-Care
07:36
Module 6: Physical Self-Care
08:11
Module 7: Mental Self-Care
08:00
Module 8: Integrating Mindfulness and Self-Care in Relationships
09:40
Module 9: Overcoming Challenges
09:00
Module 10: Relationship Growth Goals
08:00
Conclusion
01:40

10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey

Case Study: Emma’s Journey to Well-Being

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A course by

Mario Linguari

Therapist Author/Writer

Anna Satyren

Therapist Writer

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