Mindfulness and Self-Care ( Audio )
Course Curriculum
Audio Course ” Mindfulness and Self-Care “
Module 1: Introduction to Mindfulness and Self-Care
05:22Module 2: Understanding Mindfulness
06:37Module 3: Benefits of Mindfulness in Relationships
06:00Module 4: Self-Care Foundations
07:13Module 5: Emotional Self-Care
07:36Module 6: Physical Self-Care
08:11Module 7: Mental Self-Care
08:00Module 8: Integrating Mindfulness and Self-Care in Relationships
09:40Module 9: Overcoming Challenges
09:00Module 10: Relationship Growth Goals
08:00Conclusion
01:40
10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey
Case Study: Emma’s Journey to Well-Being
Student Ratings & Reviews
This course make me real believe that having peace on my mind and soul are the most fundamental issue in life, thanks Mario I realize that many things in the past i could not understand, thanks Mario for your support 🙂
Mario Linguari
Cognitive Behaviour Therapist, Writer & Relationship Communication Specialist
Hi, I’m Mario
This course helps you steady your nervous system, care for yourself honestly, and reconnect with presence in daily life.
Caring for yourself isn’t selfish — it’s how you keep love alive, in you and with others.
14-Day Money-Back Guarantee
Try the course with complete peace of mind. If it’s not right for you, you’re protected for 14 days.