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New CourseThe Overthinker’s Exit Plan

By Peter Zonbloem Uncategorized
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What Will You Learn?

  • Identify your overthinking patterns and break mental loops
  • Calm anxiety in your body in under 90 seconds with somatic tools
  • Distinguish fear from values to make clear decisions
  • Take one small, confident action within 24 hours

Course Content

Module 1: Map Your Mental Trap

  • Module 1: Map Your Mental Trap
    02:12:00
  • Practical Exercise: Thought Download
  • Which pattern involves jumping from a minor event to a worst-case scenario?

Module 2: The Body Alarm

Module 3: Decision Paralysis

THE CALM COMPANION ” Bonus “

Student Ratings & Reviews

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Our mission is simple yet deeply meaningful: to support people in overcoming emotional, relational, and personal challenges, clearing the path toward inner peace, healthy connection, and personal fulfillment. We do this through exclusive online courses, free quizzes, guided exercises, and thoughtfully written books, all created by experienced psychologists and therapists.

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