How to be a Better Partner ( Audio )
By Peter Zonbloem
Categories: Emotional Intimacy
About Course
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What Will You Learn?
- Understanding Personal Values and Beliefs
- Recognizing and Managing Emotions in Relationships
- Effective Verbal and Non-Verbal Communication
- Active Listening Techniques
- Expressing Thoughts and Feelings Assertively
- Empathy in Relationships
- Handling Conflict and Disagreement with Emotional Intelligence
- Building Emotional Resilience
- The Role of Trust in a Healthy Relationship
- Rebuilding Trust After Setbacks
Course Content
Intro Peter Zonbloem
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Intro Peter Zonbloem
01:25
Module 1: Understanding Yourself in Relationships
Understanding Yourself in Relationships
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Module 1: Understanding Yourself in Relationships
01:52 -
Module 1.1: Recognizing and managing emotions in relationships
03:27 -
Module 1.2 Effective verbal and non-verbal communication
03:27 -
Module 1.3 Active listening techniques Draft Lesson
03:08 -
Module 1.4 Expressing thoughts and feelings assertively
03:50 -
Module 1.5 Empathy in relationships
03:25 -
Module 1.6: Handling conflict and disagreement with emotional intelligence
04:00 -
Module 1.7: Building emotional resilience
04:00
Module 2: Building a Strong Foundation
Trust is a fundamental and foundational element in the establishment and maintenance of a healthy relationship. It serves as the bedrock upon which intimacy, security, and mutual understanding are built. Here's an exploration of the critical role that trust plays in fostering a healthy relationship:
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Module 2: Building a Strong Foundation
04:25 -
Module 2.1: Rebuilding trust after setbacks
04:25 -
Module 2.2 Honesty and transparency
03:50 -
Module 2.3 Identifying Personal Boundaries
01:35
Module 3 Communicating Personal Boundaries
1. Be Clear and Specific: When communicating boundaries, be clear and specific about what you are comfortable with and what you are not. Use concrete examples to illustrate your points and avoid vague or generalized statements.
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Communicating Personal Boundaries
02:25 -
Module 3.1 Respecting partner’s boundaries
03:00 -
Module 3.2: Connecting on a deeper emotional level
03:00 -
Module 3.3: Fostering intimacy through shared experiences
03:40 -
Module 3.4: Understanding the importance of physical connection
02:30
Module 4 Conflict Resolution and Problem-Solving
Normalizing conflict in relationships is the recognition and acceptance that disagreements and differing perspectives are natural and inevitable aspects of any partnership. It involves understanding that conflict, when managed constructively, can lead to growth, understanding, and ultimately strengthen the relationship. Normalizing conflict encourages open communication, allowing couples to address issues, express their needs, and work collaboratively to find solutions. It shifts the perspective from viewing conflict as a threat to recognizing it as an opportunity for learning and improvement within the relationship dynamic.
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Conflict Resolution and Problem-Solving
01:20 -
Module 4.1 Avoiding destructive behaviors during conflicts
02:20
Module 5: Sustaining a Long-Term Partnership
Personal and relationship goals encompass the aspirations and objectives that individuals set for themselves and their partnerships. Personal goals relate to individual growth, development, and achievements, while relationship goals pertain to the mutual aspirations and milestones that couples aim to accomplish together.
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Sustaining a Long-Term Partnership
04:15 -
Module 5.1 Expressing gratitude in daily life
02:00 -
Module 5.2 Celebrating achievements, big and small
02:00 -
Module 5.3 Cultivating a positive and appreciative mindset
02:50
Module 6: Bringing it All
Setting individual goals is a deeply personal endeavor where individuals define their unique aspirations and outline the steps required for achievement. These goals span various dimensions, including career advancement, personal development, health and wellness, and hobbies.
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Bringing it All
02:30 -
Module 6.1 Implementing the lessons learned in the course
01:30 -
Module 6.2 Reflecting on progress and making adjustments
03:15
Thank you from Peter
Dear Participants,
As we conclude this journey together, I want to extend my heartfelt thanks to each and every one of you. Your commitment to personal and relational growth has been inspiring, and your active participation in this course has contributed to a shared space of learning and transformation.
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Thank you from Peter
01:15
Proficiency Evaluation: Assessing Your Course Mastery
Certainly! Here's a refined and diplomatic alternative:
Assessment of Course Mastery:
In order to gauge your comprehension of the course content and its practical application, we invite you to participate in the following assessment. This evaluation aims to reflect your understanding of the key concepts and principles covered throughout the course, providing valuable insights into the depth of your engagement and learning experience. Your thoughtful responses will contribute to a comprehensive overview of your mastery of the material.
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Quiz 1: Effective Communication Skills
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Quiz 2: Healthy Conflict Resolution
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Quiz 3: Understanding Empathy
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Quiz 4: Importance of Setting Boundaries
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Quiz 5: Cultivating a Positive Mindset
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Quiz 6: Rebuilding Trust After Setbacks
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Quiz 7: Emotional Resilience
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Quiz 8: Expressing Gratitude in Relationships
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Quiz 9: Balance Between Independence and Togetherness
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Quiz 10: Staying Engaged and Connected Over the Years
How to Be a Better Partner ” Case Study
Navigating Through Conflict with Emotional Intelligence.
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Navigating Through Conflict with Emotional Intelligence.
00:00
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