Empowering Yourself After Narcissistic Manipulation

From Erasure to Embodiment:
A structured journey of transformation—guided with care, held in community, and paced so you never walk alone.

🗓 Your 5-Week Journey

Week 1

Modules 1–2
Understanding & Recognition

Week 2

Modules 3–4
Patterns & Impact

Week 3

Modules 5–6
Boundaries & Freedom

Week 4

Modules 7–8
Healing & Co-Parenting

Week 5

Modules 9–10
Thriving & Empowerment

✅ Each week: two modules, one practice, one step toward empowerment.
➤ You’re not reliving the past. You’re reclaiming your life — with clarity, strength, and support.

What will you move through in this 5-week journey?

• Reclaim your sense of self — with gentle structure that rebuilds safety, step by step
• Trust your perception again — through clear guidance that names the harm without defining you by it
• Process grief, rage, and silence — with deep accompaniment that never asks you to rush healing
• Feel less alone — in a compassionate community that witnesses, not compares
• Move from survival to sovereignty — with growing motivation and embodied transformation

Categories How to Start a New Relationship

Wishlist

Course Outcomes

• Shift from self-doubt to self-trust — through gentle structure that rebuilds safety
• Name the manipulation without blame — with clear guidance that validates your reality
• Set boundaries with compassion — not punishment, but accompaniment of your own needs
• Feel less alone in your healing — through shared community that witnesses, not compares
• Move from survival to sovereignty — with motivation rooted in your growing transformation

5.00 (6 Ratings)

Transform from self blame to grounded self trust
Follow a healing structure that reclaims agency step by step
Receive guidance that names the harm without defining you by it
Feel deeply accompanied through reflection ritual and paced reconnection
Stay motivated by embodied strength community witness and the return of your voice

Course Curriculum

Module 1: Introduction to Narcissism
Welcome to Module 1 of " Rising Strong Empowering Yourself After Narcissistic Manipulation In this introductory module, we'll embark on an exploration of narcissism, aiming to lay a solid foundation for understanding its complexities, recognizing its manifestations, and comprehending its impact on relationships.

Week 1 Focus
Module 1 Introduction to Narcissism

03:14
Module 1.1 Defining Narcissistic Personality Disorder (NPD)

02:47
Module 1.2 Core Traits and Behaviors of Narcissists

02:42
Module 1.3 Overview of the Impact of Narcissism

03:10
Recognition Reflection

Module 2: Recognizing Narcissistic Behavior
In this module, we will focus on recognizing narcissistic behavior, empowering you to identify the red flags and warning signs of narcissism in yourself and others.

Module 3: The Narcissistic Relationship Cycle
In this module, we will explore the cyclical nature of narcissistic relationships, shedding light on the predictable patterns that characterize these dynamics.

Week 3 Focus
Module 3: The Narcissistic Relationship Cycle

02:35
Module 3.1: Understanding the Idealization, Devaluation, and Discard Phases

03:28
Module 3.2: Patterns of Manipulation and Control Within the Cycle

03:16
Module 3.3: Effects of the Cycle on Victims’ Mental and Emotional Well-being

03:20
Module 3.4: Exploring the Psychological Effects of Narcissistic Abuse on Victims

02:50
Module 3.5: Understanding Trauma Bonding and Cognitive Dissonance

02:50
Boundary Sentence

Module 4: Psychological Impact of Narcissistic Abuse

Module 5: Setting Boundaries and Self-Care

Module 6: Breaking Free: Leaving the Narcissistic Relationship
In this module, we'll explore the challenging but empowering process of breaking free from a narcissistic relationship. Whether you're considering leaving or have already made the decision to end the relationship, this module will provide you with practical strategies and support to navigate this significant transition.

Module 7: Healing and Recovery

Module 8: Navigating Co-Parenting with a Narcissist
In this module, we'll explore the unique challenges and strategies involved in navigating co-parenting with a narcissist. Co-parenting with a narcissist can be incredibly challenging due to their manipulative tactics, lack of empathy, and difficulty in prioritizing the well-being of their children. Let's delve into effective strategies for managing this complex dynamic:

Module 9: Thriving After Narcissistic Abuse
In this module, we'll explore strategies for thriving after narcissistic abuse and reclaiming your life with strength, resilience, and empowerment. While healing from narcissistic abuse is a challenging journey, it's also an opportunity for growth, self-discovery, and transformation. Let's delve into effective strategies for moving forward and creating a fulfilling life beyond the shadows of abuse:

Module 10: Empowering Yourself and Others
In this final module, we'll explore the empowering process of reclaiming your personal power and supporting others in their journey towards healing and growth. Empowerment is about recognizing your own strength, resilience, and agency, and empowering others to do the same. Let's delve into effective strategies for empowering yourself and others:

Conclusion

10 Quizzes to check your Understanding about Narcissistic Abuse: Healing, and Empowerment
Navigating Narcissistic Abuse: Understanding, Healing, and Empowerment" delves into the intricate dynamics of narcissistic manipulation, providing insights, strategies, and resources for individuals who have experienced such abuse. Through quizzes, materials, and discussions, participants gain an understanding of the tactics used by narcissists, the impact of abuse on mental health, and effective coping mechanisms for healing and empowerment. The course emphasizes setting boundaries, practicing self-care, and reclaiming personal power as essential steps towards resilience and growth after narcissistic manipulation. Overall, the topic offers a comprehensive guide for survivors seeking to navigate the journey from victimhood to empowerment.

Understanding Narcissistic Manipulation Tactics Quiz
Assessing the Impact of Narcissistic Abuse Quiz
Boundary Setting and Self-Empowerment Quiz
Cultivating Resilience and Healing Quiz
Recognizing Red Flags in Relationships Quiz
Self-Care and Stress Management Techniques Quiz
Personal Empowerment Strategies Quiz
Advocacy and Activism in Raising Awareness Quiz
Personal Growth and Progress Reflection Quiz
Conflict Resolution and Communication Styles Quiz

Case Study ” Breaking Free A Survivor’s Journey from Narcissistic Manipulation to Empowerment “
In this case study, we explore the positive aspects and growth opportunities that can emerge from the experience of surviving narcissistic abuse. Through the lens of resilience, empowerment, and personal growth, we delve into the transformative journey of survivors as they navigate the complexities of healing and reclaiming their lives. Join us as we celebrate the strength, courage, and resilience of individuals who have overcome adversity and found light in the aftermath of darkness

Course by;

Peter Zonbloem

Relationship & Marriage Therapist, Instructor & Writer

Hi, I am Peter Zonbloem and I built this course for the part of you that still questions:

Was it me?
Did I imagine it?
Am I overreacting?

This is where you begin to trust yourself again—
not through force, but through structure, guidance, and the quiet certainty that grows when you’re truly accompanied.

You’ll find transformation in small acts of self-witness,
community in shared recognition—not comparison—
and motivation not in fixing the past,
but in reclaiming your present—
fully embodied, fully yours.

Peter@MastersRelation.com

Rebuilding yourself doesn’t have to be a solo journey.
Healing becomes real when it’s guided, not guessed.

Level

All Levels
Total Enrolled

6
Duration

2 hours 20 minutes
Last Updated

December 5, 2025
Certificate

Certificate of completion

Course Guidebook — complete roadmap to healing
Workbook — reflective exercises & self-discovery
44 Guided Meditations — somatic + emotional healing
44 Video Lessons — insights & strategies
Self-Care Toolkit — daily practices & tools
Quizzes — measure understanding & growth
Case Study — real-world healing scenario

Openness to gentle truth
Weekly space for reflection and restoration
Willingness to practice boundary setting with compassion
Readiness to accept accompaniment without pressure
Courage to engage with others who understand
Trust in your right to heal on your own terms

Survivors ready to move from survival to sovereignty
Those who gave too much and now seek clarity not guilt
Helpers and allies learning to support without retraumatizing
Therapists deepening trauma informed relational care
Anyone reclaiming selfhood after love that erased them

Empowering Yourself After Narcissistic Manipulation

From Erasure to Embodiment: A structured journey of transformation—guided with care, held in community, and paced so you never walk alone.

🗓 Your 5-Week Journey

What will you move through in this 5-week journey?

Course Outcomes

What I will learn?

Course Curriculum

Week 1 Focus

Module 1 Introduction to Narcissism

Module 1.1 Defining Narcissistic Personality Disorder (NPD)

Module 1.2 Core Traits and Behaviors of Narcissists

Module 1.3 Overview of the Impact of Narcissism

Recognition Reflection

Module 2: Recognizing Narcissistic Behavior In this module, we will focus on recognizing narcissistic behavior, empowering you to identify the red flags and warning signs of narcissism in yourself and others.

Week 2 Focus

Module 2: Recognizing Narcissistic Behavior

Module 2.1: Identifying Red Flags and Warning Signs of Narcissistic Behavior

Module 2.2: Understanding Manipulation Tactics and Gas lighting Techniques

Module 2.3: Exploring Different Types of Narcissistic Abuse

Body Check-In

Module 3: The Narcissistic Relationship Cycle In this module, we will explore the cyclical nature of narcissistic relationships, shedding light on the predictable patterns that characterize these dynamics.

Week 3 Focus

Module 3: The Narcissistic Relationship Cycle

Module 3.1: Understanding the Idealization, Devaluation, and Discard Phases

Module 3.2: Patterns of Manipulation and Control Within the Cycle

Module 3.3: Effects of the Cycle on Victims’ Mental and Emotional Well-being

Module 3.4: Exploring the Psychological Effects of Narcissistic Abuse on Victims

Module 3.5: Understanding Trauma Bonding and Cognitive Dissonance

Boundary Sentence

Module 4: Psychological Impact of Narcissistic Abuse

Week 4 Focus

Module 4: Psychological Impact of Narcissistic Abuse

Module 4.1: Understanding Trauma Bonding and Cognitive Dissonance

Module 4.2: Coping Mechanisms and Survival Strategies for Victims of Narcissistic Abuse

Anchor Phrase

Module 5: Setting Boundaries and Self-Care

Week 5 Focus

Module 5: Setting Boundaries and Self-Care

Module 5.1: Establishing Healthy Boundaries in Relationships with Narcissists

Module 5.2: Self-Care Practices for Survivors of Narcissistic Abuse

Module 5.3: Strategies for Managing Triggers and Emotional Flashbacks

My Empowerment Pact

Module 6: Breaking Free: Leaving the Narcissistic Relationship

Module 6.1: Recognizing When a Relationship Is Toxic and Irreparable

Module 6.2: Planning a Safe Exit Strategy from a Narcissistic Relationship

Module 6.3: Overcoming Guilt, Shame, and Fear Associated with Leaving

Module 7: Healing and Recovery

Module 7: Healing and Recovery

Module 7.1: Rebuilding Self-Esteem and Self-Worth After Narcissistic Abuse

Module 7.2: Healing from Trauma and Reclaiming Personal Power

Module 7.3: Finding Support Through Therapy, Support Groups, and Community Resources

Module 8: Navigating Co-Parenting with a Narcissist

Module 8.1: Challenges and Strategies for Co-Parenting with a Narcissistic Ex-Partner

Module 8.2 : Protecting Children from the Effects of Narcissistic Behavior

Module 8.3: Legal Considerations and Resources for Co-Parents in High-Conflict Situations

Module 9: Thriving After Narcissistic Abuse

Module 9.1: Cultivating Resilience and Inner Strength

Module 9.2: Rediscovering Personal Passions and Interests

Module 9.3: Building Healthy Relationships Based on Mutual Respect and Empathy

Module 10: Empowering Yourself and Others

Module 10.1: Reflecting on Personal Growth and Progress

Module 10.2: Advocacy and Activism in Raising Awareness of Narcissistic Abuse

Module 10.3: Paying It Forward: Supporting and Empowering Fellow Survivors

Conclusion

Conclusion

Understanding Narcissistic Manipulation Tactics Quiz

Assessing the Impact of Narcissistic Abuse Quiz

Boundary Setting and Self-Empowerment Quiz

Cultivating Resilience and Healing Quiz

Recognizing Red Flags in Relationships Quiz

Self-Care and Stress Management Techniques Quiz

Personal Empowerment Strategies Quiz

Advocacy and Activism in Raising Awareness Quiz

Personal Growth and Progress Reflection Quiz

Conflict Resolution and Communication Styles Quiz

CAse Study ” Breaking Free A Survivor’s Journey from Narcissistic Manipulation to Empowerment “

Student Ratings & Reviews

Peter Zonbloem

Material Includes

Requirements

From Erasure to Embodiment:
A structured journey of transformation—guided with care, held in community, and paced so you never walk alone.

Module 2: Recognizing Narcissistic Behavior
In this module, we will focus on recognizing narcissistic behavior, empowering you to identify the red flags and warning signs of narcissism in yourself and others.

Module 3: The Narcissistic Relationship Cycle
In this module, we will explore the cyclical nature of narcissistic relationships, shedding light on the predictable patterns that characterize these dynamics.