Coping with Divorce or Separation
Gentle guidance to steady your heart, protect your children, and find your way forward
🗓 Your 6-Week Journey
Week 1
Module 1
Week 2
Module 2
Week 3
Module 3
Week 4
Module 4 + Module 5
Week 5
Module 6
Week 6
Module 7
Case Study
Final Quiz
Case Study
Final Quiz
✅ Each week: one step, one practice, one breath forward.
➤ You’re not falling apart. You’re reorganizing — with care.
What will you move through in this 6-week journey?
• Communicate with clarity — not conflict or emotional shutdowns
• Stay grounded during difficult co-parenting exchanges
• Express emotions without spiraling or suppressing them
• Rebuild stability and self-trust after emotional rupture
• Navigate separation with compassion, boundaries, and real tools
• Stay grounded during difficult co-parenting exchanges
• Express emotions without spiraling or suppressing them
• Rebuild stability and self-trust after emotional rupture
• Navigate separation with compassion, boundaries, and real tools
Course Outcomes
• Name your emotions without being overwhelmed by them
• Respond — not react — in high-stress co-parenting moments
• Set boundaries that protect your energy and your children’s sense of safety
• Communicate with your ex-partner with clarity, not conflict
• Reconnect with yourself — beyond the role of partner or parent
Course Curriculum
Meet your Therapist: Mario Linguari
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Meet your Therapist: Mario Linguari
02:45
Module 1 Understanding Emotions During Separation
Module 2 Effective Coping Strategies
Module 3: Communication Skills and Conflict Resolution
Module 4: Legal and Financial Considerations
Module 5: Children and Co-parenting
Module 6: Rebuilding Self-Identity and Self-Care
Module 7: Support Networks and Resources
Thenk you from your Therapist Mario
10 Quizzes to Rebuilding Resilience
Case Study: Finding Resilience in the Midst of Change
Student Ratings & Reviews
Thanks to this course I was able to learn many useful tips for my relationship that I thought was over.
Thanks alot, i learn how to deal, and communication during the fight, thanks again
Unlocking Resilience: A Journey to Renewal After Divorce" is a compassionate and empowering course that truly understands the emotional journey of separation. In just a few weeks, I gained valuable tools for healing, rebuilt my self-confidence, and started embracing a positive future. The content is practical, insightful, and delivered with genuine care. If you're ready to move forward and reclaim your life after divorce, this course is a must. Highly recommended!
Coping with Divorce or Separation” is a comprehensive guide to navigating the emotional, legal, and practical challenges of divorce. This course empowers participants with tools for resilience, financial management, co-parenting, and personal growth. With expert insights and community support, it helps individuals rebuild their lives, embrace change, and thrive in their post-divorce journey. Ideal for anyone seeking guidance and renewal, it’s a transformative path toward a brighter future.
Course by;
Mario Linguari
Cognitive Behaviour Therapist / Writer & Relationship Communication Specialist
Hi, I’m Mario.
I will guide you through divorce or separation with structure, clarity, and steady accompaniment.
My work offers practical tools, empathy, and evidence-based guidance — so you can:
• Stabilize your emotions,
• Co-parent with calm,
• Rebuild your life with purpose and connection.
You don’t need to have it all together.
You just need to begin — gently, honestly, here.
Healing after separation isn’t about starting over from zero.
It’s about rediscovery through honesty,
building new rhythms that support your wellbeing,
receiving steady guidance when emotions feel heavy,
and moving forward with self-compassion and a supportive community.