Finding Your Path From Heartbreak to Self-Discovery " Introductory Quiz – Where Are You Now? "
This quiz helps you and your therapist understand your emotional starting point after a breakup. It gently explores how you're feeling, your current self-worth, and your openness to growth. Answer honestly — there are no wrong answers.
How often do you find yourself thinking about your ex?
How do you feel about being single right now?
Do you feel like you’ve lost your sense of self after the breakup?
How often do you blame yourself for what happened?
How is your sleep and appetite lately?
How confident are you about setting boundaries with others?
When you imagine future relationships, how do you feel?
How connected do you feel to your goals or purpose?
How often do you seek external validation?
When you’re triggered emotionally, how do you respond?
Are you in touch with your needs and desires (outside of relationships)?
How do you view this breakup experience?
Finding Your Path From Heartbreak to Self-Discovery " Introductory Quiz – Where Are You Now? "
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