Effective Communication for Healthy Relationships
A 4-Week Practice in Clarity, Connection, and Repair
🗓 Your 4-Week Guided Journey
Week 1
Foundations
• Fundamentals
• Communication Styles
• Active Listening
• Fundamentals
• Communication Styles
• Active Listening
Week 2
Navigating Tension
• Conflict Resolution
• Emotional Intelligence
• Romantic Dynamics
• Conflict Resolution
• Emotional Intelligence
• Romantic Dynamics
Week 3
Expanding Connection
• Family & Friends
• Digital Communication
• Healthy Habits
• Family & Friends
• Digital Communication
• Healthy Habits
Week 4
Sustaining Growth
• Long-Term Practice
• Honest Communication
• Goal Setting
• Long-Term Practice
• Honest Communication
• Goal Setting
✅ Each week: watch → reflect → apply one small practice.
➤ Communication isn’t mastered in a day — it’s grown, one honest exchange at a time.
What will you move through in this 4-week journey?
• Replace reactive cycles with structured pauses and clear expression
• Listen not just to reply — but to attune, understand, and connect
• Navigate conflict without blame — using repair-first communication
• Build daily habits that sustain safety — even under stress
• Leave with a personalized communication practice — simple, repeatable, yours
Course Outcomes
• Interrupt escalation in under 60 seconds — using one simple pause-and-name tool
• Listen without fixing, judging, or retreating — using embodied presence
• Express needs clearly — without blame, shame, or collapse
• Co-create a weekly check-in ritual that builds safety and anticipation
• Leave with your own Communication Anchor — a 3-step practice you’ll use for life
Course Curriculum
Meet your instructor
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Meet your instructor
02:20
Introduction
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Case Study
Insights Unveiled: Navigating Relationship Dynamics – A Series of 10 Quizzes
Student Ratings & Reviews
I used to shut down whenever my partner raised concerns, thinking I was avoiding conflict—but really, I was just scared of saying the wrong thing. Over time, that silence made things worse. Now, thanks to what I’ve learned about emotional intelligence and effective communication, I’m practicing speaking up gently and honestly. Instead of saying nothing, I’ll say, ‘I need a minute to process, but I want to talk about this with you.’ It’s made a huge difference in how connected we feel.
Taking the 'Effective Communication for Healthy Relationships' course was an eye-opening experience that exceeded all my expectations. Under the guidance of our esteemed therapist, Mario Linguari, I felt empowered to navigate the intricate nuances of communication with newfound confidence.
Mario Linguari skillfully led us through insightful discussions and practical exercises, shedding light on the importance of active listening, empathy, and conflict resolution in fostering healthier relationships. Their wealth of knowledge and compassionate approach created a safe and nurturing learning environment where I felt encouraged to explore and grow.
Thanks to Mario Linguari's expertise and guidance, I've gained invaluable insights into my communication patterns and acquired practical tools to enhance my interactions with loved ones. I highly recommend this course to anyone seeking to cultivate deeper connections and unlock the power of effective communication.
Mario Linguari skillfully led us through insightful discussions and practical exercises, shedding light on the importance of active listening, empathy, and conflict resolution in fostering healthier relationships. Their wealth of knowledge and compassionate approach created a safe and nurturing learning environment where I felt encouraged to explore and grow.
Thanks to Mario Linguari's expertise and guidance, I've gained invaluable insights into my communication patterns and acquired practical tools to enhance my interactions with loved ones. I highly recommend this course to anyone seeking to cultivate deeper connections and unlock the power of effective communication.
Course by;
Mario Linguari
Cognitive Behavior Therapist/Writer & Relationship Communication Specialist
Hi, I’m Mario.
If you’ve ever walked away from a conversation feeling lonelier than when you began — this course is for you.
I’ve spent decades listening to couples repeat the same arguments — not because they don’t care, but because they’ve never been taught *how* to speak in a way that lands, or listen in a way that heals.
Here, you won’t learn scripts or performative techniques.
You’ll learn:
• Structure — so conversations have rhythm, not chaos,
• Guidance — grounded in clinical practice, not theory,
• Accompaniment — because change happens in safety, not pressure.
This isn’t about becoming a perfect communicator.
It’s about becoming a true one — honestly, gently, step by step.
You deserve conversations that bring you closer, not drain you.
Start choosing communication that feels safe, honest, and steady.
Begin the shift today.