Active Listening, Reduce Conflict and Feeling Truly Heard
A therapist-led course with practical tools to reduce conflict and build deeper connection in your relationships.
🗓 Your 4-Week Journey
Week 1
Intro + Module 1
Module 2
Module 2
Week 2
Module 3
Module 4
Module 4
Week 3
Module 5
Week 4
Module 6
Module 7 + Notebook
Final Quiz
Module 7 + Notebook
Final Quiz
✅ Each week: watch, reflect, practice one small tool.
➤ You’re not behind. You’re exactly where you need to be.
Course Outcomes
• Interrupt defensiveness in under 30 seconds — using one grounding phrase
• Listen without interrupting, fixing, or preparing your reply
• Express frustration without blame — using ‘I feel… because I need…’
• Recognize your listening traps (e.g., mind-reading, rehearsing, filtering)
• Leave with your Personal Listening Anchor — a 3-step practice you’ll use daily
Course Curriculum
Meet your Therapist Mario Linguari
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Introduction Mario Linguari
01:27
Introducing to active listening
Module 2 Barriers to Effective Listening
Module 3 Practical Strategies for Active Listening Practical
Module 4: Advanced Active Listening Skills
Module 5: Applying Active Listening in Different Contexts
Module 6: Assessing and Improving Your Listening Skills
Module 7 Conclusion and Next Step
Conclusion
Active Listing Notebook
12 quizzes to assess understanding of the course.
Student Ratings & Reviews
The course content is comprehensive, engaging, and practical, providing invaluable insights into the art of active listening. I particularly appreciated the emphasis on empathy, which has helped me deepen my connections with others and foster healthier relationships. The inclusion of real-life scenarios and interactive exercises made the learning experience both enjoyable and impactful. Additionally, the course notebook provided a structured framework for reflection and goal-setting, enhancing my learning journey. Overall, I highly recommend this course to anyone looking to enhance their communication skills and cultivate more meaningful connections in their lives
Course by;
Mario Linguari
Cognitive Behaviour Therapist / Writer & Relationship Communication Specialist
Hi, I’m Mario.
I will guide you to listen deeply, speak clearly, and feel truly heard — even in conflict.
My work offers:
• Structured practice — so skills build gradually, not all at once,
• Evidence-based tools — grounded in clinical experience, not theory,
• Steady accompaniment — because change happens in safety, not pressure.
Together, we’ll reduce tension, build connection, and help you stay grounded —
with purpose, and with care.