Building Trust
Rebuild trust, restore emotional safety, and feel secure again — whether you’re healing from past hurt or strengthening a relationship you deeply care about
🗓 Your 5-Week Journey
(What is trust?)
(Where trust broke)
(Honest dialogue)
(Small reliable acts)
(Your ongoing plan)
✅ Each week: one insight, one practice, one step toward security.
➤ You’re not forcing trust. You’re rebuilding it—on truth, care, and time.
What will you move through in this course?
• Heal from past hurt and rebuild trust with confidence
• Communicate with honesty without fear of conflict
• Feel emotionally safe, understood, and supported
• Create a stronger, more reliable connection with someone you love
Course Outcomes
• Communicate with honesty and respect, even in difficult moments
• Repair emotional wounds and rebuild a safer connection
• Recognize and address trust barriers with practical tools
• Set healthy boundaries and nurture relationships that feel stable and real
What I will learn?
- In this course, you will understand what trust really is, why it matters, and how it is built, damaged, and repaired. You will explore the different forms trust can take and learn how to create deeper, more reliable connections with the people who matter to you.
- You will discover how to overcome trust barriers, restore trust after hurt, and rebuild confidence in a relationship through a delicate and thoughtful process. You will learn long-term strategies for creating trust that lasts, including how to communicate with honesty and emotional safety, how to collaborate and strengthen trust within teams, and how to stay connected even across distance.
- Finally, you will apply these principles to real-life situations and develop a personal trust-building plan, helping you transform not only your relationships, but also the way you show up for yourself and others.
Course Curriculum
Meet you Therapist Anna Satyren
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Meet you Therapist Anna Satyren
02:28
Module 1: Introduction to Building Trust
Understand the concept of trust and its significance in personal and professional relationships.
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Introduction to Building Trust
11:00
Module 2: Foundations of Trust
Building confidence and authenticity is a transformative journey that involves cultivating a strong sense of self-worth and embracing one's true identity. This process contributes not only to personal well-being but also to the establishment of meaningful and genuine connections with others.
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Foundations of Trust
11:50
Module 3: Building Trust in Interpersonal Relationships
Effective communication is a dynamic and skillful exchange of information that transcends mere words. It involves expressing thoughts and ideas with clarity, fostering a mutual understanding between individuals.
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Building Trust in Interpersonal Relationships
13:31
Module 4: Building Trust in Teams and Organizations
Team dynamics and trust are interwoven elements that play a critical role in the success and effectiveness of a team. Trust is the foundation upon which positive team dynamics are built, fostering collaboration, open communication, and a shared commitment to common goals.
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Building Trust in Teams and Organizations
07:32
Module 5: Overcoming Trust Issues
Recognizing common trust barriers is crucial for fostering an environment where trust can thrive. Identifying and addressing these barriers is essential for building and maintaining positive relationships, both in personal and professional contexts.
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Overcoming Trust Issues
15:45
Module 6: Trust in the Digital Age
physical separation of team members. However, with thoughtful strategies and effective communication, it's possible to foster a strong sense of trust. Here are key considerations for cultivating trust in virtual teams:
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Trust in the Digital Age
09:30
10 Quizzes act as checkpoints to reinforce your understanding of essential trust-building concepts covered in each module.
Experience with our trust-building quizzes. These assessments are not just tests; they are interactive tools designed to reinforce your grasp on the principles of building trust. Here's what you can anticipate
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Quiz 1: Understanding Trust
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Quiz 2: Types of Trust
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Quiz 3: Interpersonal Trust
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Quiz 4: Overcoming Trust Barriers
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Quiz 5: Rebuilding Trust
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Quiz 6: Long-Term Trust-Building
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Quiz 7: Trust in Communication
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Quiz 8: Team Dynamics and Trust
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Quiz 9: Recognizing Trust Barriers
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Quiz 10: Trust in Virtual Teams
Building Trust Notebook
In the profound journey of building trust within your relationship, the Building Trust Notebook serves as your dedicated companion and guide. This personalized tool is not just a collection of pages; it's a tangible expression of your commitment to the growth and resilience of your connection.
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Building Trust Notebook
00:00
Student Ratings & Reviews
Course by:
Anna Satyren
Relationship & Self-Improvement Therapist & Instructor
Hi, I’m Anna.
I will guide you to rebuild trust and emotional safety in your relationship with
clear structure, steady accompaniment, and tools grounded in real therapy.
My work offers:
• Structure — so repair has direction, not overwhelm,
• Guidance — tools drawn from ten years of clinical practice,
• Accompaniment — because trust grows in consistency, not intensity.
Together, we’ll help you heal from past hurt, communicate with honesty,
and build a connection that feels supportive, stable, and real.
Trust isn’t rebuilt in grand gestures.
It’s restored in small, reliable moments —
where honesty meets care, again and again.
Trust can be rebuilt — starting today.
You don’t need to wait for the “right moment.” This is it.
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LevelAll Levels
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Total Enrolled1
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Duration1 hour 30 minutes
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Last UpdatedDecember 5, 2025
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CertificateCertificate of completion
Material Includes
- Notebooks
- In essence, this notebook is more than just paper and ink; it's a living document that mirrors the evolving beauty of your relationship. It transforms the theoretical concepts of trust-building into a practical, hands-on tool that empowers you to create a lasting foundation of trust with your partner. Let your Building Trust Notebook be a witness to your shared journey of connection, communication, and trust.
Requirements
- This course is for anyone who wants to build, strengthen, or rebuild trust in a meaningful relationship. It is ideal for new couples who want to start with a solid foundation, long-term partners who wish to restore emotional safety, and couples facing challenges such as doubt, distance, or past hurt.
- It is also valuable for individuals preparing for a committed relationship, those healing from previous betrayals, and anyone who wants more honesty, safety, and deeper emotional connection in love. If trust matters to you, this course will support your growth.
Target Audience
- This course is for anyone who wants to build, strengthen, or rebuild trust in a meaningful relationship. It is ideal for new couples who want to start with a solid foundation, long-term partners who wish to restore emotional safety, and couples facing challenges such as doubt, distance, or past hurt.
- It is also valuable for individuals preparing for a committed relationship, those healing from previous betrayals, and anyone who wants more honesty, safety, and deeper emotional connection in love. If trust matters to you, this course will support your growth.