Coping with Divorce or Separation (Audio)

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5.00 (2 Ratings)

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Course Curriculum

Meet your Therapist: Mario Linguari
Mario Linguari is an esteemed Licensed Counselor, distinguished author, and seasoned expert in Emotional Intelligence therapy. With a wealth of experience and a multifaceted career, Mario has not only assisted numerous individuals in their therapeutic journey but has also contributed to the field of psychology through his insightful books on Emotional Intelligence, Couples Crisis, and more.

Meet your Therapist: Mario Linguari
02:45

Module 1 Understanding Emotions During Separation
This introductory module aims to explore the intricate emotional landscape individuals navigate during separation or divorce. The module acknowledges the diverse range of emotions typically experienced during this process, providing insight into the normalcy of these feelings.

Module 2 Effective Coping Strategies
This section concentrates on imparting individuals with a repertoire of coping mechanisms and strategies to navigate the challenging emotional landscape associated with divorce or separation. Participants will explore various methods to manage stress, mitigate anxiety, and foster emotional resilience during and after this life-altering transition.

Module 3: Communication Skills and Conflict Resolution
This section is dedicated to fostering effective communication skills and conflict resolution strategies specifically tailored to the context of divorce or separation.

Module 4: Legal and Financial Considerations
This section aims to provide participants with an understanding of the legal and financial aspects associated with divorce or separation.

Module 5: Children and Co-parenting
This section emphasizes the well-being of children and the establishment of healthy co-parenting dynamics post-divorce or separation.

Module 6: Rebuilding Self-Identity and Self-Care
This section is dedicated to guiding participants through the process of rediscovering their identity and prioritizing self-care following a divorce or separation

Module 7: Support Networks and Resources
This section is focused on providing participants with access to support networks and resources aimed at assisting individuals coping with divorce or separation. It aims to offer a range of support systems, guidance, and external resources to aid individuals during this challenging period.

Thenk you from your Therapist Mario

10 Quizzes to Rebuilding Resilience
These quizzes aim to immerse participants in the intensity of the course, providing a nuanced understanding of emotional, legal, and practical aspects while guiding them toward acceptance and proactive coping strategies.

Case Study: Finding Resilience in the Midst of Change
Alexandra, a 35-year-old marketing executive, recently went through a challenging divorce after 10 years of marriage. The decision to separate was mutual, but the emotional toll has been significant. Alexandra and her ex-spouse, James, share two children, Emma (8) and Noah (5). Alexandra is navigating the complexities of co-parenting, legal processes, and rebuilding her life after the divorce.

Student Ratings & Reviews

5.0

Total 2 Ratings

2 Ratings

0 Rating

Marcel Bouchas

1 month ago

Finally a course that speak to me, during my walk i learned about how to deal with negative emotion, anger and frustration, this course gave the tranquillity i was looking for, thanks a lot to Mario who answered me with my questions.

Bastian Monety

1 month ago

I absolutely love this audio course. I listened to it during my travels, and it was the perfect companion for that time. I learned so much from the therapist, Mario, especially about how to stop the emotional spiraling that happens after a split. He provides a structured, week-by-week roadmap that helped me ground myself when everything felt up in the air. Instead of just giving vague advice, Mario offers practical tools to regain control over daily reactions and decisions. Listening to his guidance made the daunting task of rebuilding feel achievable, and it really helped me steady my hands on the wheel during a difficult transition.

Mario Linguari

CBT-based Relationship Communication Specialist

Hi, I’m Mario.

I help people navigate divorce and separation without emotional collapse, confusion, or reactive decision-making.

You don’t need to be ready.
You just need to start getting steady again.

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