How to Manage Jealousy in Relationships

A calm, clear path to move from fear to trust — with guidance, tools, and steady support

🗓 Your 4-Week Journey

Week 1
Foundations
(Naming the fear)
Week 2
Regulation
(Pausing the reaction)
Week 3
Communication
(Speaking with care)
Week 4
Trust Building
(Boundaries + connection)

✅ Each week: one insight, one tool, one step from fear to trust.
➤ You’re not eliminating jealousy — you’re learning to listen to it, wisely.

What will you move through in this 4-week journey?

• Stop jealousy from controlling your reactions

• Understand what your fear is really trying to protect

• Speak about insecurity without shame or blame

• Feel secure without needing constant reassurance

• Build a relationship where trust grows naturally

Categories Honesty and Openness
Wishlist

Course Outcomes

• Recognize early signs of jealousy and pause before reacting

• Name the underlying fear without judgment or suppression

• Communicate your insecurity in ways that invite closeness, not distance

• Set boundaries that protect trust without control

• Return to calm faster and stay connected longer

5.00 (2 Ratings)

What I will learn?

  • Name the fear behind your jealousy without shame
  • Pause before reacting so you respond with care not control
  • Talk about insecurity without blame or silence
  • Build trust through consistent small honest actions
  • Feel more secure in your relationship without demanding proof

Course Curriculum

Module 1: Understanding Jealousy and Insecurity
Uncover the ramifications of unchecked jealousy, exploring its power to breed insecurity within relationships. Learn to identify jealousy triggers, fostering self-awareness. Lay the groundwork for a secure partnership by gaining insights into the intricacies of jealousy. This module sets the stage for effective communication and trust-building, crucial elements in cultivating enduring emotional security within relationships.

  • Week 1 Focus
  • Understanding Jealousy and Insecurity
    02:41
  • Fear Beneath the Feeling

Module 2: Root Causes and Triggers
Delve into the intricacies of jealousy with Angelina de Rood. This module sheds light on the underlying root causes that fuel jealousy, ranging from past experiences to personal insecurities. Understanding these foundations is pivotal for targeted intervention, empowering individuals to address the core issues and cultivate resilience against jealousy.

Module 3: Building Emotional Intelligence
Embark on a journey with a focus on developing emotional intelligence. In this module, participants will explore the fundamental aspects of emotional intelligence, gaining insights into recognizing, understanding, and managing their own emotions. Learn how to navigate and empathize with the emotions of others, fostering stronger connections.

Module 4: Strategies for Overcoming Jealousy
Navigate personal triggers with this module, uncovering the unique factors that ignite jealousy. Participants explore the intricate interplay of emotions and situations that trigger insecurity. This understanding forms the basis for tailored strategies, empowering individuals to proactively address their specific triggers and build resilience against jealousy.

Module 5: Strengthening the Relationship
Embark on cultivating emotional intimacy in this transformative module. Participants delve into the intricacies of connecting on a deeper emotional level, fostering vulnerability and understanding. The focus is on building a foundation of trust and openness, vital for overcoming jealousy.

Module 6: Long-Term Strategies for Maintaining Relationship Security
Participants explore the importance of ongoing dialogue in maintaining relationship security. Discover practical strategies for expressing needs, addressing concerns, and fostering understanding.

Thank you from Angelina
As we reach the culmination of this transformative journey together, I want to express my deepest gratitude to each of you. Your commitment to self-discovery and the enrichment of your relationships has been truly inspiring.

How to manage jealousy in relationships STUDY CASE
The case study of Sarah and Mark serves as a compelling exploration within the context of the "How to Manage Jealousy in Relationships" course. Their situation encapsulates common challenges that many couples face: the unexpected triggers of jealousy, breakdowns in communication, and the delicate task of rebuilding trust. Sarah's intense emotions and Mark's lack of awareness present an opportunity to delve into the intricacies of jealousy dynamics.

12 carefully crafted quizzes
The series of quizzes integrated into the "How to Manage Jealousy in Relationships" course serves as a dynamic and engaging tool to reinforce key concepts and enhance the learning experience. These quizzes are strategically designed to capture the essence of the course content, offering learners a unique opportunity to self-assess their understanding and application of crucial principles.

Student Ratings & Reviews

5.0
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Virgin Halley
Virgin Halley
1 year ago
Angelina de Rood’s “How to Manage Jealousy in Relationships” provides practical tools and expert guidance to address jealousy and build trust. This course blends insightful explanations, real-life examples, and actionable strategies to help participants enhance communication, foster emotional intimacy, and create secure relationships. Ideal for anyone seeking to transform their relationship dynamics, it’s a supportive journey toward trust, harmony, and lasting connection.
Nancy Bretty
Nancy Bretty
1 year ago
How to Manage Jealousy in a Relationship is a transformative course by Angelina de Rood, offering practical strategies and real-life examples to help you navigate jealousy and build stronger, more secure connections. With expert insights and actionable tools, this course empowers you to foster emotional intimacy, improve communication, and create lasting trust.

Course by;

Angelina de Rood

Family, Marriage & Personal Growth Therapist & Instructor

Hi, I’m Angelina.

I will guide you to understand the fear beneath jealousy,
respond with care — not control — and build real trust together.

My work offers:
• Structure — clear, practical steps,
• Steady accompaniment — drawn from real sessions, not theory,
• Tools — to feel more secure, connect with honesty,
and grow confidence in love.

Jealousy isn’t a flaw.
It’s a signal — that something you love feels at risk.
And that deserves care — not shame.

Angelina@MastersRelation.com

You don’t have to keep losing calm, sleep, or connection to jealousy.
If you’re ready to respond with clarity instead of spiraling in fear, this is the moment to shift — for yourself and your relationship.

$ 59,00
  • Level
    All Levels
  • Total Enrolled
    2
  • Duration
    40 minutes
  • Last Updated
    December 5, 2025
  • Certificate
    Certificate of completion

Material Includes

  • Video Lectures
  • Written Content
  • 12 Interactive Quizzes
  • Real-Life Case Studies
  • Practical Exercise
  • Completion Certificate

Requirements

  • All you need is honesty about your feelings
  • A willingness to look inward before pointing outward
  • Ten minutes a day to reflect and practice
  • Trust that change is possible with support and time

Tags

#CommunicationSkills #CouplesEmpowerment #EmotionalIntimacy #JealousyManagement #MindfulnessInLove

Target Audience

  • People who feel jealousy rising but don’t want to act on it
  • Partners tired of the same fights about trust and boundaries
  • Anyone who confuses love with possession or fear
  • Those ready to turn insecurity into strength
  • Couples who want security without surveillance or control

Welcome to MastersRelation.com

MastersRelation.com is a meeting ground between individuals, couples, and professional therapists.

Our mission is simple yet deeply meaningful: to support people in overcoming emotional, relational, and personal challenges, clearing the path toward inner peace, healthy connection, and personal fulfillment. We do this through exclusive online courses, free quizzes, guided exercises, and thoughtfully written books, all created by experienced psychologists and therapists.

For individuals and couples, we offer high-quality tools designed to increase self-awareness, improve communication, and foster personal growth.

For professional therapists and psychologists, our platform provides access to a growing library of evidence-based resources and practical tools to support client work and enhance therapeutic outcomes

info@MastersRelation.com