Managing Emotions

A therapist-guided path to understand your feelings, regulate with care, and connect more deeply with yourself and others

🗓 Your 4-Week Journey

Week 1

Foundations
(Naming emotions)

Week 2

Regulation
(Calming the storm)

Week 3

Expression
(Sharing with care)

Week 4

Integration
(Building self-trust)

✅ Each week: one skill, one tool, one step toward emotional freedom.
➤ You’re not managing emotions to control them — you’re making space for them to guide you.

What will you move through in this 4-week journey?

• Stop being hijacked by sudden anger, anxiety, or sadness

• Respond instead of react in heated moments

• Feel your emotions without being overwhelmed by them

• Use emotional awareness to strengthen your relationships

• Trust yourself more — especially when things get hard

Categories Emotional Intimacy

Wishlist

Course Outcomes

• Recognize early signs of emotional overwhelm and pause before reacting

• Name your feelings clearly — without shame or confusion

• Use simple regulation tools in real time — during stress or conflict

• Express emotions in ways that invite connection, not distance

• Return to calm faster — and stay grounded longer

5.00 (2 Ratings)

Name your emotions without judgment or overwhelm
Pause before reacting so you respond with care not fear
Use your feelings as guides not barriers in relationships
Calm your nervous system with simple daily practices
Turn emotional storms into moments of deeper self trust

Course Curriculum

Module 1: Foundations of Emotional Management
In a world that constantly demands our attention and emotional energy, the ability to understand and navigate our emotions becomes a superpower. This course is not just about managing feelings; it's a gateway to unlocking a life of resilience, enriched relationships, and personal empowerment.

Foundations of Emotional Management

03:59

Module 2: Exploring the Emotional Spectrum
Emotions are the kaleidoscope of human experience, each feeling a unique hue that paints the canvas of our lives. To navigate this intricate landscape, we embark on a journey to understand the diversity of emotions and the nuanced ways they manifest.

Module 3: The Neuroscience of Emotions
Our brains are intricate command centers, orchestrating the symphony of our emotions. To truly grasp the essence of emotional intelligence, it's crucial to explore the neural landscape and unravel how the brain processes and influences our emotional experiences.

Module 4: Practical Techniques for Emotion Regulation
Understanding emotions is not just about knowledge; it's about practical tools that empower you to navigate the ebb and flow of feelings in your daily life. In this module, we'll explore hands-on strategies designed to help you regulate and cope with a range of emotions effectively.

Module 5: Developing Emotional Intelligence
Emotional intelligence is the bedrock of navigating the complexities of human emotions, both within ourselves and in our interactions with others. In this module, we'll unravel the concept of emotional intelligence and break down its key components.

Module 6: Stress and Anxiety Management
Stress is an intricate dance between our emotions and the demands of our lives. In this module, we'll unravel the complex interplay between emotions and stress, understanding how one can significantly impact the other.

Module 7: Positive Psychology Practices
Welcome to a journey that transcends the traditional focus on pathology and dysfunction, and instead, centers on the exploration of human strengths, well-being, and flourishing. Positive psychology, a field pioneered by psychologists such as Martin Seligman, invites us to shift our gaze towards the positive aspects of human experience. In this module, we'll embark on an exploration of the key principles that underpin positive psychology.

Module 8: Effective Communication and Emotional Expression
Communication is a dynamic exchange that goes beyond words; it is deeply influenced by the emotions we bring to the interaction. In this module, we'll explore the intricate ways in which emotions impact the process of communication, shaping both the message sent and received.

Module 9: Navigating Emotions in Relationships
Effective emotion management is a cornerstone of building and maintaining healthy relationships, both in personal and professional spheres. In this module, we'll explore strategies to navigate the complexities of emotions within the context of interpersonal connections.

Module 10: Integrating Emotional Wellness into Daily Life
True emotional well-being extends beyond isolated strategies; it involves a comprehensive and interconnected approach that addresses various facets of life. In this module, we'll explore the elements of a holistic approach to emotional well-being, integrating physical, mental, and social aspects for a fulfilling and balanced life.

Welcome to Managing Emotions Quizzes
Discovery as we explore the intricate world of emotions. This module offers insights into understanding, identifying, and regulating emotions. Equip yourself with practical strategies, enhance emotional intelligence, and transform the way you navigate relationships and communication. Join us for a transformative experience in mastering the art of managing emotions.

Quiz 1: Understanding Emotions
Quiz 2: Identifying Emotions
Quiz 3: Brain and Emotions
Quiz 4: Neurological Factors
Quiz 5: Strategies for Regulating Emotions
Quiz 6: Emotional Intelligence
Quiz 7: Stress and Emotions
Quiz 8: Positive Psychology Principles
Quiz 9: Emotions and Communication
Quiz 10: Conflict Resolution Strategies

Practical Worksheet
Practical worksheets in a learning context, especially for a topic like managing emotions, are useful for several reasons: Application of Knowledge Hands-on Learning Self-Reflection Skill Development Goal Setting Track Progress Individualized Learning Reinforcement of Concepts Application in Real Life Enhanced Engagement

Course by;

Angelina de Rood

Family, Marriage & Personal Development Therapist & Instructor

Hi, I’m Angelina.

I will guide you to recognize your emotions, understand what they’re telling you,
and pause before reacting — so you can respond with care.

I offer:
• Structured guidance — clear, practical tools,
• Steady accompaniment — drawn from real sessions, not theory,
so you can regulate with intention, connect honestly with yourself,
and build lasting self-trust.

Your emotions aren’t the problem.
They’re the compass — if you learn to read them gently.

Angelina@MastersRelation.com

If emotions keep taking over, it's time to lead from clarity, not reaction.
Choose steadiness. Choose intention. Start now.

Level

All Levels
Total Enrolled

2
Duration

1 hour 10 minutes
Last Updated

December 5, 2025
Certificate

Certificate of completion

Managing Emotions

A therapist-guided path to understand your feelings, regulate with care, and connect more deeply with yourself and others

🗓 Your 4-Week Journey

What will you move through in this 4-week journey?

Course Outcomes

What I will learn?

Course Curriculum

Foundations of Emotional Management

Module 2: Exploring the Emotional Spectrum Emotions are the kaleidoscope of human experience, each feeling a unique hue that paints the canvas of our lives. To navigate this intricate landscape, we embark on a journey to understand the diversity of emotions and the nuanced ways they manifest.

Week 2 Focus

Exploring the Emotional Spectrum

The 60-Second Grounding Cycle

Week 3 Focus

The Neuroscience of Emotions

The Honest Sentence

Week 4 Focus

Practical Techniques for Emotion Regulation

My Self-Trust Promise

Module 5: Developing Emotional Intelligence Emotional intelligence is the bedrock of navigating the complexities of human emotions, both within ourselves and in our interactions with others. In this module, we'll unravel the concept of emotional intelligence and break down its key components.

Developing Emotional Intelligence

Module 6: Stress and Anxiety Management Stress is an intricate dance between our emotions and the demands of our lives. In this module, we'll unravel the complex interplay between emotions and stress, understanding how one can significantly impact the other.

Stress and Anxiety Management

Positive Psychology Practices

Effective Communication and Emotional Expression

Navigating Emotions in Relationships

Integrating Emotional Wellness into Daily Life

Quiz 1: Understanding Emotions

Quiz 2: Identifying Emotions

Quiz 3: Brain and Emotions

Quiz 4: Neurological Factors

Quiz 5: Strategies for Regulating Emotions

Quiz 6: Emotional Intelligence

Quiz 7: Stress and Emotions

Quiz 8: Positive Psychology Principles

Quiz 9: Emotions and Communication

Quiz 10: Conflict Resolution Strategies

Practical worksheets

Student Ratings & Reviews

Angelina de Rood

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Module 2: Exploring the Emotional Spectrum
Emotions are the kaleidoscope of human experience, each feeling a unique hue that paints the canvas of our lives. To navigate this intricate landscape, we embark on a journey to understand the diversity of emotions and the nuanced ways they manifest.

Module 5: Developing Emotional Intelligence
Emotional intelligence is the bedrock of navigating the complexities of human emotions, both within ourselves and in our interactions with others. In this module, we'll unravel the concept of emotional intelligence and break down its key components.

Module 6: Stress and Anxiety Management
Stress is an intricate dance between our emotions and the demands of our lives. In this module, we'll unravel the complex interplay between emotions and stress, understanding how one can significantly impact the other.