Mental Health and Well-Being
A structured path to build resilience, care for yourself with honesty, and grow well-being with steady guidance and real support
🗓 Your 5-Week Journey
Week 1
Awareness
(Naming your state)
(Naming your state)
Week 2
Grounding
(Nervous system care)
(Nervous system care)
Week 3
Self-Care That Fits
(No perfection, just practice)
(No perfection, just practice)
Week 4
Reaching Out
(Support without shame)
(Support without shame)
Week 5
Resilience Rituals
(Hope in action)
(Hope in action)
✅ Each week: one insight, one practice, one step toward well-being — not “fixing,” but tending.
➤ You’re not broken. You’re learning to care for yourself — with honesty, structure, and steady support.
What will you move through in this 5-week journey?
• Feel less overwhelmed by daily stress
• Reconnect with calm — even in uncertainty
• Ask for help — without waiting until you break
• Build a life that supports your mental health
• Trust yourself more — in hard moments
• Reconnect with calm — even in uncertainty
• Ask for help — without waiting until you break
• Build a life that supports your mental health
• Trust yourself more — in hard moments
Course Outcomes
• Recognize early signs of burnout or low mood — and respond with care
• Use simple, evidence-based tools to ground yourself in hard moments
• Create a personal well-being plan — that fits your real life and values
• Reach out for support — without shame or delay
• Stay connected to hope — even when healing feels slow
• Use simple, evidence-based tools to ground yourself in hard moments
• Create a personal well-being plan — that fits your real life and values
• Reach out for support — without shame or delay
• Stay connected to hope — even when healing feels slow
Course Curriculum
Module 1: Introduction to Mental Health
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Introduction to Mental Health
07:34 -
Week 1 Focus
Meet Alex
Module 2: Common Mental Health Disorders
Module 3: Positive Psychology and Well-Being
Module 4: Building Resilience
Module 5: Healthy Lifestyle Choices
Module 6: Social Connections
Module 7: Seeking Professional Help
Module 8: Maintaining Mental Health in the Digital Age
Module 9: Creating a Personal Well-Being Plan
Module 10: Conclusion and Resources
Thank you from Alex
Mental Health and Well-Being Case Study
10 Quizzes act as checkpoints to reinforce your understanding
Student Ratings & Reviews
Journey to Well Been by Alex Saidepe is a transformative course that blends guidance with practical strategy to enhance mental health and holistic well-being, Through actionable advice, self reflection and evidence based tools, Alex helps you build and personalize plan for lasting growth and resilience
Course by;
Alex Saidepe
Relationship & Marriage Therapist, Instructor & Writer
Hi, I’m Alex.
I will guide you to build mental well-being with
structure, honesty, and steady support.
My work offers:
• Practical tools — simple, daily, doable,
• Real session-tested guidance — not theory,
• Motivation grounded in progress — not pressure.
So you can grow resilience, connect with care,
and trust your path forward — even when it’s not linear.
Mental health isn’t the absence of struggle.
It’s the presence of care — for yourself, consistently, with kindness.
Well-being isn’t a destination — it’s a practice.
With transformation through self-compassion,
structure in daily rhythms,
guidance that’s kind and clear,
and steady accompaniment,
you’ll build resilience — supported by community and real motivation.