Mindfulness and Self-Care
A practical path to steady your nervous system, care for yourself without guilt, and show up fully in life and love
🗓 Your 5-Week Journey
Week 1
Modules 1–2
Foundations
Foundations
Week 2
Modules 3 + 8
Relationships
Relationships
Week 3
Modules 4–6
Self-Care Core
Self-Care Core
Week 4
Module 7 + 9
Resilience
Resilience
Week 5
Module 10
Integration
Integration
✅ Each week: one focus, one practice, one step toward sustainable care.
➤ You’re not adding more to your plate — you’re making space for what already matters.
What will you move through in this 5-week journey?
• Return to calm in under a minute — using simple, embodied pauses
• Care for yourself without guilt, delay, or apology
• Recognize early signs of overwhelm — before you snap or shut down
• Bring presence into conversations — so you listen and speak with care, even when tired
• Build small, sustainable habits that protect your energy and joy — for life, not just “self-care Sunday”
Course Outcomes
• Notice early signs of overwhelm — before you snap or shut down
• Return to calm in under a minute — with simple, grounded practices
• Care for yourself without guilt or delay — even in 5 quiet minutes
• Bring presence into conversations — so you listen and speak with care, even when tired
• Build daily habits that protect your energy and connection — for the long term
Course Curriculum
Video Course ” Mindfulness and Self-Care “
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Week 1 Focus
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Module 1: Introduction to Mindfulness and Self-Care
05:23 -
Module 2: Understanding Mindfulness
06:37 -
Module 3: Benefits of Mindfulness in Relationships
06:00 -
Module 4: Self-Care Foundations
07:13 -
Module 5: Emotional Self-Care
07:37 -
Module 6: Physical Self-Care
08:11 -
Module 7: Mental Self-Care
08:00 -
Module 8: Integrating Mindfulness and Self-Care in Relationships
09:40 -
Module 9: Overcoming Challenges
09:00 -
Module 10: Relationship Growth Goals
08:00 -
Conclusion
01:40 -
The 5-Minute Return
10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey
Case Study: Emma’s Journey to Well-Being
Student Ratings & Reviews
The ‘Mindfulness and Self-Care’ course offers a transformative journey to holistic well-being. With practical tools for stress resilience, emotional intelligence, and personalized self-care, it empowers participants to lead balanced, fulfilling lives. Perfect for anyone seeking self-discovery and stronger relationships, this course is a game-changer for overall wellness.
he course meticulously delved into the principles of mindfulness, guiding me through practical techniques to cultivate a present-moment awareness and reduce stress. Through guided meditations, exercises, and self-reflective prompts, I was able to develop a deeper understanding of my thoughts, emotions, and behaviors. The course also emphasized the importance of self-care, enabling me to establish healthy boundaries, prioritize my well-being, and nurture my physical, mental, and emotional health.
Course by;
Anna Satyren
Relationship & Self-Improvement Therapist & Instructor
Hi, I’m Anna.
I designed this course to help you steady your nervous system, care for yourself with honesty,
and reconnect with presence in daily life.
It offers:
• Structured practice — so care becomes habit, not hope,
• Steady accompaniment — no judgment, just presence,
• Real tools — to build resilience without burnout,
so you can show up fully — for yourself, and for others.
Caring for yourself isn’t selfish.
It’s how you keep love alive — in you, and between you.
You don’t need to earn rest or wait for burnout to take a break.
Choose care before collapse — and let calm be a daily standard, not a reward.