Mindfulness and Self-Care ( Audio )

By Anna Satyren Uncategorized
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About Course

  • ✅ Instant Access – start listening immediately after purchase
  • ✅ One-Time Payment – no hidden fees or subscriptions
  • ✅ Lifetime Access – listen anytime from your mobile, tablet, laptop, or desktop

What Will You Learn?

  • Foundations of Mindfulness and Self-Care
  • Integrating Mindfulness into Daily Life
  • Enhancing Communication through Mindfulness
  • Building Emotional Intelligence
  • Mindful Conflict Resolution in Relationships
  • Defining and Prioritizing Self-Care
  • Identifying Personal Self-Care Needs
  • Overcoming Barriers to Self-Care
  • Recognizing and Managing Emotions
  • Strategies for Maintaining Mental Well-being

Course Content

Audio Course ” Mindfulness and Self-Care “

  • Module 1: Introduction to Mindfulness and Self-Care
    05:22
  • Module 2: Understanding Mindfulness
    06:37
  • Module 3: Benefits of Mindfulness in Relationships
    06:00
  • Module 4: Self-Care Foundations
    07:13
  • Module 5: Emotional Self-Care
    07:36
  • Module 6: Physical Self-Care
    08:11
  • Module 7: Mental Self-Care
    08:00
  • Module 8: Integrating Mindfulness and Self-Care in Relationships
    09:40
  • Module 9: Overcoming Challenges
    09:00
  • Module 10: Relationship Growth Goals
    08:00
  • Conclusion
    01:40

10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey

Case Study: Emma’s Journey to Well-Being

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