Mindfulness and Self-Care ( Audio )

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5.00 (1 Rating)

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The MastersRelation Framework

Assessment → Learning → Practice → Tracking → Integration

A structured, self-guided journey at your own pace

Course Curriculum

Audio Course ” Mindfulness and Self-Care “

Module 1: Introduction to Mindfulness and Self-Care
05:22
Module 2: Understanding Mindfulness
06:37
Module 3: Benefits of Mindfulness in Relationships
06:00
Module 4: Self-Care Foundations
07:13
Module 5: Emotional Self-Care
07:36
Module 6: Physical Self-Care
08:11
Module 7: Mental Self-Care
08:00
Module 8: Integrating Mindfulness and Self-Care in Relationships
09:40
Module 9: Overcoming Challenges
09:00
Module 10: Relationship Growth Goals
08:00
Conclusion
01:40

10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey

Case Study: Emma’s Journey to Well-Being

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

samatha33

2 months ago

This course make me real believe that having peace on my mind and soul are the most fundamental issue in life, thanks Mario I realize that many things in the past i could not understand, thanks Mario for your support 🙂

Mario Linguari

Cognitive Behaviour Therapist, Writer & Relationship Communication Specialist

Hi, I’m Mario

This course helps you steady your nervous system, care for yourself honestly, and reconnect with presence in daily life.

Caring for yourself isn’t selfish — it’s how you keep love alive, in you and with others.

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