Mindfulness and Self-Care ( Audio )

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Course Curriculum

Audio Course ” Mindfulness and Self-Care “

Module 1: Introduction to Mindfulness and Self-Care
05:22
Module 2: Understanding Mindfulness
06:37
Module 3: Benefits of Mindfulness in Relationships
06:00
Module 4: Self-Care Foundations
07:13
Module 5: Emotional Self-Care
07:36
Module 6: Physical Self-Care
08:11
Module 7: Mental Self-Care
08:00
Module 8: Integrating Mindfulness and Self-Care in Relationships
09:40
Module 9: Overcoming Challenges
09:00
Module 10: Relationship Growth Goals
08:00
Conclusion
01:40

10 Mindful Mastery Quizzes: Navigating Your Well-Being Journey

Case Study: Emma’s Journey to Well-Being

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Mario Linguari

Cognitive Behaviour Therapist, Writer & Relationship Communication Specialist

Hi, I’m Mario

This course helps you steady your nervous system, care for yourself honestly, and reconnect with presence in daily life.

Caring for yourself isn’t selfish — it’s how you keep love alive, in you and with others.

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MastersRelation.com is a meeting ground between individuals, couples, and professional therapists.

Our mission is simple yet deeply meaningful: to support people in overcoming emotional, relational, and personal challenges, clearing the path toward inner peace, healthy connection, and personal fulfillment. We do this through exclusive online courses, free quizzes, guided exercises, and thoughtfully written books, all created by experienced psychologists and therapists.

For individuals and couples, we offer high-quality tools designed to increase self-awareness, improve communication, and foster personal growth.

For professional therapists and psychologists, our platform provides access to a growing library of evidence-based resources and practical tools to support client work and enhance therapeutic outcomes