Do You Struggle with Overthinking?

Is Anxiety Taking Over Your Life?

Created by Licensed Therapist: Alex Saidepe | Questions: 20 | Minutes: 10

When worry feels endless, understanding is the first step to relief.

Do you often feel restless, overwhelmed, or trapped in a cycle of constant worry?

Anxiety can silently infiltrate your thoughts, emotions, and daily routines, affecting your relationships, focus, and overall well-being.

This quiz is designed to help you uncover how anxiety manifests in your life and highlight the areas where it may be taking the strongest hold. Recognizing these patterns is a vital step toward reclaiming your sense of calm and control.

By participating in this assessment, you will:

Identify the ways anxiety impacts your everyday life.
Recognize triggers and recurring anxious thoughts.
Discover strategies to reduce stress and restore balance.

Remember, acknowledging anxiety is not a weakness—it is the first stride toward empowerment.

Take a deep breath, focus inward, and begin your journey to a calmer, more centered life.

Do you often replay past conversations in your head, worrying about what you said?

Yes, almost every conversation.

Often, but I try not to dwell on it.

Sometimes, but I move on quickly.

No, I rarely think about past conversations.

How do you feel when making an important decision?

I overanalyze every detail and struggle to decide.

I take a long time but eventually choose.

weigh my options but make a decision confidently.

I make decisions quickly without second-guessing.

When you receive a short or unclear text message, how do you react?

I assume something is wrong and keep thinking about it.

I feel uneasy but try to wait for clarification.

I don't overthink and assume the best.

I don’t worry about text messages at all.

Do you frequently second-guess decisions you've already made?

Yes, I constantly doubt myself.

Often, but I try to reassure myself.

Occasionally, but I usually move forward.

No, I trust my decisions.

How often do you dwell on things that are out of your control?

All the time, it consumes my thoughts.

Frequently, but I try to let go.

Sometimes, but I remind myself to focus on what I can change

Rarely, I accept what I can’t control.

Do you create "what if" scenarios in your mind?

Constantly, and it makes me anxious.

Often, but I try not to let them affect me.

Sometimes, but I can dismiss them.

Rarely, I focus on the present.

When trying to sleep, do you struggle with racing thoughts?

Every night, I can't shut my mind off.

Often, but I try relaxation techniques.

Occasionally, but I can fall asleep.

No, I sleep peacefully.

How do you react when faced with uncertainty?

I overanalyze every possible outcome.

I feel uneasy but try to stay positive.

I remind myself that uncertainty is part of life

I embrace change without worry.

Do you find it hard to move on from past mistakes?

Yes, I constantly think about them.

Often, but I try to forgive myself.

Sometimes, but I remind myself that mistakes help me grow.

No, I accept and learn from my mistakes.

When someone gives you constructive criticism, how do you react?

I overthink it and take it personally.

I feel bad at first but try to use it positively.

I consider it and apply what’s useful.

I appreciate feedback and don’t take it personally.

Do you find it difficult to enjoy the present moment?

Yes, I’m always thinking about the past or future.

Often, but I try to be mindful.

Sometimes, but I remind myself to stay present.

No, I fully engage in the moment.

How do you handle making mistakes in public?

I replay them in my mind and feel embarrassed for days.

I feel uncomfortable but try to move on.

I acknowledge the mistake and move forward.

I laugh it off and don’t worry about it.

Do you spend a lot of time thinking about things you wish you had said or done differently?

All the time.

Often, but I try to let go.

Occasionally, but I remind myself that I did my best.

Rarely, I accept things as they are.

How do you handle conflicts with others?

I replay every detail and stress over it.

I think about it a lot but eventually let it go.

I address the issue and move on.

I don’t dwell on conflicts much.

Do you often feel mentally exhausted from thinking too much?

Yes, it drains my energy every day.

Often, but I try to distract myself.

Sometimes, but I find ways to clear my mind.

No, I rarely feel mentally drained.

How do you react to someone not responding to your message right away?

I assume they’re upset with me and keep thinking about it.

I get a little anxious but try to be patient.

I don’t overthink it and assume they’re busy.

I don’t worry about messages at all.

Do you ever feel "stuck" in your thoughts?

Yes, my mind feels like a loop I can't escape.

Often, but I try to shift my focus.

Occasionally, but I remind myself to take action.

No, I don’t feel that way.

When making plans, do you obsess over every little detail?

Yes, I overthink every part of it.

Often, but I try to go with the flow.

Sometimes, but I don’t let it stress me too much.

No, I plan efficiently without overthinking.

How often do you seek reassurance from others about your decisions?

All the time, I struggle to trust my choices.

Often, but I try to make my own decisions.

Sometimes, but I remind myself that I can trust myself.

Rarely, I am confident in my decisions.

What do you do when you catch yourself overthinking?

I keep thinking, even though I know it won’t help.

I try distractions, but my mind still races.

I use mindfulness or deep breathing to calm down.