Intimacy Check Page

Intimacy Check: A Quiz for Couples Facing Sexual Challenges

Intimacy Check

A Quiz for Couples Facing Sexual Challenges

Created by Licensed Therapist Angelina De Rood | 25 Questions | 10 Minutes

Explore the hidden barriers to intimacy and reignite your connection.

Do you feel a growing distance in your sexual connection with your partner?

Are unspoken frustrations, awkward silences, or unmet desires creating tension in your relationship?

Many couples struggle silently, unsure how to address sexual challenges without hurting each other.

This quiz provides a safe, confidential space for you and your partner to reflect on your intimacy, uncover hidden patterns, and confront the difficulties that may be affecting your sexual relationship.

By honestly exploring your experiences and feelings, you can identify areas of improvement and discover opportunities to reconnect.

Remember, the goal isn’t to assign blame, but to foster understanding, communication, and mutual support. Taking this quiz together is a step toward building a more satisfying, fulfilling, and deeply connected sexual relationship.

How do you typically express your sexual desires and preferences to your partner?

Verbally communicate my desires and preferences directly.

Drop subtle hints or cues during intimate moments.

Avoid discussing my desires and preferences altogether.

How do you and your partner usually initiate sexual intimacy?

Engage in verbal communication or flirtation to express interest.

Use physical touch or gestures to initiate intimacy.

Wait for the other person to initiate without clear communication.

How do you feel about exploring new sexual activities or fantasies with your partner?

Excited and open to trying new things together.

Somewhat hesitant, but willing to explore with communication.

Uninterested or uncomfortable with exploring new activities or fantasies.

How do you and your partner typically communicate about sexual boundaries and consent?

Have open discussions about boundaries and consent before engaging in sexual activity.

Use non-verbal cues or assume consent without explicit communication.

Rarely discuss boundaries or consent, leading to misunderstandings.

How satisfied are you with the level of foreplay in your sexual encounters with your partner?

Very satisfied; we engage in satisfying foreplay regularly.

Somewhat satisfied; there's room for improvement in our foreplay routine.

Dissatisfied; there's a lack of foreplay or it's not fulfilling for me.

How do you and your partner typically communicate about sexual satisfaction and preferences during intimate moments?

Verbally express satisfaction and preferences during or after intimacy.

Use non-verbal cues or assume satisfaction without clear communication.

Avoid discussing satisfaction or preferences altogether.

How do you and your partner usually handle disagreements or conflicts related to sexual intimacy?

Address conflicts openly and work together to find solutions.

Avoid discussing conflicts or sweep them under the rug.

Argue or become defensive when conflicts arise.

How do you and your partner typically handle rejection or lack of interest in sexual activity?

Respect each other's boundaries and find alternative ways to connect.

Feel hurt or resentful when rejected, but eventually move past it.

Pressure or guilt each other into engaging in sexual activity despite lack of interest.

How do you and your partner usually prioritize sexual intimacy in your relationship?

Make time for intimate moments and prioritize each other's needs.

Occasionally prioritize sexual intimacy, but it's not consistent.

Allow other aspects of life to take precedence over sexual intimacy.

How do you and your partner typically communicate about sexual health and protection?

Have open discussions about sexual health and use protection consistently.

Assume the other person is responsible for sexual health and protection.

Avoid discussing sexual health or protection altogether.

How do you feel about seeking professional help or counseling to address any sexual issues in your relationship?

Open to seeking professional help if needed to improve our sexual relationship.

Hesitant about seeking professional help, but willing to consider it.

Uninterested or opposed to seeking professional help for sexual issues.

How do you and your partner typically communicate about sexual desires and boundaries outside of intimate moments?

Have open discussions about sexual desires and boundaries regularly.

Occasionally bring up sexual desires or boundaries, but it's not consistent.

Rarely or never discuss sexual desires or boundaries outside of intimate moments.

How do you and your partner typically handle distractions or interruptions during intimate moments?

Address distractions calmly and find ways to refocus on intimacy.

Allow distractions to disrupt intimate moments, but eventually resume.

Become frustrated or lose interest when interrupted during intimate moments.

How do you and your partner usually express appreciation or affection towards each other outside of sexual activity?

Show appreciation and affection through verbal and non-verbal gestures regularly.

Occasionally express appreciation or affection, but it's not consistent.

Rarely or never express appreciation or affection outside of sexual activity.

How do you and your partner typically handle differences in sexual desire or libido?

Communicate openly about differences and find ways to compromise.

Feel resentful or frustrated about differences, but eventually find a balance.

Ignore or avoid discussing differences in sexual desire, leading to tension.

How do you and your partner typically handle disagreements or differing opinions about sexual preferences or activities?

Respect each other's preferences and find mutually satisfying compromises.

Feel frustrated or resentful about differences, but eventually find common ground.

Argue or become defensive when disagreements arise, leading to tension.

How do you and your partner typically handle feelings of insecurity or inadequacy related to sexual performance or attractiveness?

Support and reassure each other, focusing on mutual acceptance and appreciation.

Feel insecure or inadequate, but try to address it through open communication.

Allow feelings of insecurity or inadequacy to negatively impact self-esteem and the relationship.

How do you and your partner typically handle periods of sexual dissatisfaction or dissatisfaction with the relationship?

Address issues openly and work together to find solutions to improve satisfaction.

Feel unhappy or dissatisfied, but try to ignore or avoid discussing the issues.

Allow dissatisfaction to build resentment or tension in the relationship without resolution.

How do you and your partner typically prioritize self-care and mental well-being, which can impact sexual intimacy?

Prioritize self-care and mental well-being individually and as a couple to support intimacy.

Occasionally prioritize self-care, but it's not consistent or integrated into the relationship.

Neglect self-care and mental well-being, leading to stress and strain on intimacy.

How do you and your partner typically handle changes in sexual desire or preferences over time?

Communicate openly about changes and adapt together to maintain intimacy.

Feel uncertain or anxious about changes, but try to address them through communication.

Ignore or avoid discussing changes, leading to dissatisfaction or tension in the relationship.

How do you and your partner typically handle stress or external factors that impact sexual intimacy?

Support each other and find ways to reduce stress to maintain intimacy.

Feel overwhelmed by stress, but try to address it through communication.

Allow stress to negatively impact sexual intimacy without finding solutions.

How do you and your partner typically explore and express intimacy outside of sexual activity?

Engage in non-sexual affection and activities that foster emotional connection regularly.

Occasionally engage in non-sexual intimacy, but it's not consistent or prioritized.

Neglect non-sexual intimacy, leading to a lack of emotional connection in the relationship.

How do you and your partner typically handle unresolved conflicts or issues related to sexual intimacy?

Address conflicts openly and work together to find resolutions to improve intimacy.

Feel frustrated or resentful about unresolved issues, but try to avoid discussing them.

Allow unresolved conflicts to escalate, leading to tension or distance in the relationship.

How do you and your partner typically communicate about sexual boundaries or preferences that may have changed over time?

Have open discussions and reassess boundaries/preferences regularly to ensure mutual satisfaction.

Feel uncertain or hesitant about discussing changes, but try to address them when necessary.

Avoid discussing changes in boundaries/preferences, leading to misunderstandings or dissatisfaction.

How do you and your partner typically handle differences in sexual needs or desires between partners?

Communicate openly and work together to find compromises that meet both partners' needs.

Feel frustrated or resentful about differences, but try to find ways to accommodate each other.

Ignore or avoid discussing differences, leading to unmet needs and dissatisfaction in the relationship.

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Intimacy Check: A Quiz for Couples Facing Sexual Challenges

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Intimacy Check: A Quiz for Couples Facing Sexual Challenges

Intimacy Check

A Quiz for Couples Facing Sexual Challenges

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