Setting SMART Goals
Setting SMART Goals: Assess Your Goal-Setting Skills
Created by Licensed Therapist: Arjel Zappo | 
Questions: 20 | 
Minutes: 10
Evaluate your goal-setting abilities and unlock your full potential.
Do you often set goals only to find yourself falling short, frustrated, or unsure why progress feels so difficult?
Many people struggle with ineffective goal-setting, leaving ambitions unfulfilled and potential untapped.
This quiz provides a reflective and practical space to assess your proficiency in creating SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. By exploring your goal-setting habits, you’ll identify areas where adjustments can lead to greater clarity, motivation, and achievement.
Whether you want to enhance personal growth, boost professional success, or finally turn aspirations into tangible results, this quiz guides you on a journey toward more effective and intentional goal-setting.
Take this step to unlock your potential and achieve meaningful progress.
Which of the following goals is an example of a SMART goal?
Which element of SMART goals does the goal "I want to become a better public speaker by attending a public speaking workshop every month for six months" fulfill?
Which element of SMART goals does the goal "I want to increase my sales by 20% by the end of the year" fulfill?
Which of the following is NOT a characteristic of a SMART goal?
What does the "R" stand for in SMART goals?
Which element of SMART goals is missing from the goal "I will read more books this year"?
Which of the following goals is specific?
Which of the following is an example of a time-bound goal?
Which element of SMART goals is addressed by the goal "I will save $5000 by the end of the year to buy a new car"?
Which element of SMART goals is missing from the goal "I want to be happier"?
Which of the following goals demonstrates achievability?
Which element of SMART goals is addressed by the goal I will study for at least two hours every day to pass my exams with flying colors?
Which of the following is NOT a characteristic of a SMART goal?
What does the T stand for in SMART goals?
Which of the following goals is time-bound?
Which element of SMART goals does the goal I will reduce my screen time by 25% within the next month fulfill?
Which of the following is an example of a specific goal?
Which element of SMART goals is missing from the goal I want to learn how to cook?
Which of the following goals is relevant?
What does the A stand for in SMART goals?
