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Overview: The “Future Self Visioning” exercise is a guided session designed to help clients envision their ideal future, identify their goals, and create actionable steps to achieve their dreams. This transformative process empowers individuals to clarify their aspirations, overcome obstacles, and cultivate a roadmap to their best self.

Objectives:

• Visualization: Help clients vividly imagine their future selves, enhancing clarity on their life goals and desires.
• Goal Setting: Assist clients in developing specific, measurable, achievable, relevant, and time-bound (SMART) goals based on their vision.
• Action Planning: Facilitate the creation of practical steps and strategies to turn their ideal future into a reality.

Materials Provided:

• Guided Script: A comprehensive script to lead clients through the visualization process.
• Goal-Setting Worksheet: A detailed worksheet to help clients outline their long-term, medium-term, and short-term goals.
• Journaling Prompts: Thought-provoking prompts to encourage ongoing reflection and self-discovery.
• Optional Creative Tools: Access to art supplies for creating vision boards or drawings that represent their future self.

Session Structure:

1. Introduction (10 minutes): Discuss the purpose and benefits of future self visioning.
2. Relaxation and Mindfulness (5-10 minutes): Conduct a brief mindfulness exercise to center the client.
3. Guided Visualization (15-20 minutes): Lead the client through a detailed visualization of their ideal future.
4. Reflection and Discussion (15-20 minutes): Explore the client’s vision, addressing emotions, insights, and potential challenges.
5. Goal Setting and Action Planning (20-30 minutes): Help clients formulate SMART goals and develop a step-by-step action plan.
6. Closing and Next Steps (5-10 minutes): Summarize the session, assign homework, and plan for future sessions.

Benefits:

• Clarity and Focus: Provides a clear vision of what clients want to achieve in their lives.
• Motivation and Inspiration: Boosts motivation by connecting clients with their deepest desires and values.
• Empowerment: Encourages proactive steps towards personal growth and fulfillment.

Ideal For:

• Individuals seeking personal growth and goal setting.
• Clients struggling with motivation or direction in their lives.
• Those interested in enhancing their future planning and self-awareness.