Strengths Inventory

$ 7,50


Format: Pdf


Pages: 6


This structured exercise is designed to help clients recognize and articulate their personal strengths and skills, enhancing self-awareness and self-esteem. The exercise includes a guided worksheet that covers personal strengths, specific skills, notable accomplishments, and positive feedback from others. Ideal for use in therapy sessions, this tool provides a clear framework for clients to reflect on their unique attributes and develop a plan to utilize their strengths effectively in their personal and professional lives.


Key Features:

  • Comprehensive worksheet for identifying strengths and skills
  • Guided reflection and discussion prompts
  • Action plan development to apply identified strengths

Suitable for individual therapy sessions


 

Description

Strengths Inventory

Identifying Your Unique Strengths and Skills

Welcome to today’s session! I’m excited to work with you on a very important aspect of self-discovery and personal development: identifying your unique strengths and skills. Each of us has a set of strengths and skills that make us who we are, and recognizing these can be incredibly empowering.

Understanding our strengths helps us build confidence, overcome challenges, and make more informed decisions about our personal and professional lives. Today’s exercise is designed to help you uncover and articulate these strengths and skills, providing you with a clearer sense of what makes you unique.

During this session, we’ll take some time to reflect on your personal qualities, the skills you’ve developed over time, your proudest accomplishments, and the positive feedback you’ve received from others. By the end of our time together, you’ll have a more comprehensive understanding of your strengths and how you can leverage them to achieve your goals and navigate life’s challenges more effectively.

Let’s get started on this journey of self-discovery and see what incredible strengths and skills you possess!

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