Test Your Happiness Habits Quiz

Test Your Happiness Habits

Created by Licensed Therapist: Peter Zonbloem | Questions: 20 | Minutes: 10

Are your daily habits lifting you up — or slowly draining your joy?

Many people chase happiness as if it were a distant goal, only to feel unfulfilled even when they seem to “have it all.”

The truth is, lasting happiness doesn’t come from one big achievement — it’s built on small, consistent habits that either nurture or erode your sense of well-being.

Without realizing it, you may be engaging in patterns that hold you back from living with true contentment.

This quiz is designed to uncover how your habits — from the way you handle challenges, to the effort you put into relationships, to how much you prioritize self-care — shape your overall happiness. By reflecting honestly on these areas, you’ll gain clarity on what’s working and where your habits may be quietly undermining your joy.

Each question invites you to pause, look inward, and consider whether your daily actions align with the life you truly want to live.

The goal isn’t to judge yourself, but to bring awareness to the choices that can either strengthen or weaken your sense of fulfillment.

So, are you ready to face the truth about your happiness habits and discover how close — or far — you are from a deeply fulfilling life? Let’s dive in and find out.

How often do you engage in activities that you genuinely enjoy?

Rarely or never

Occasionally

Often

When faced with challenges, how do you typically respond?

Avoidance or denial

With anxiety or stress

By seeking solutions and staying optimistic

How well do you maintain a healthy work-life balance?

Poorly, work dominates my life

Struggling, but making some efforts

Moderately well, but room for improvement

How connected do you feel to your friends and family?

Very disconnected

Somewhat disconnected

Moderately connected

Do you regularly set and pursue meaningful goals?

Rarely, I feel directionless

Occasionally, but I lack consistency

Yes, I have some goals I'm working towards

How often do you practice gratitude?

Never, I rarely appreciate what I have

Rarely, I sometimes forget to be grateful

Occasionally, I try to remind myself to be thankful

Are you satisfied with your current level of self-care?

Not at all, I neglect my well-being

Somewhat, I make efforts but could do better

Moderately, I prioritize self-care when I can

How often do you try new experiences or step out of your comfort zone?

Never, I prefer to stick to what I know

Rarely, I'm hesitant to try new things

Occasionally, I'm open to new experiences but don't seek them out

How often do you engage in acts of kindness towards others?

Rarely, I rarely think about helping others

Occasionally, but it's not a priority

Frequently, I enjoy helping others when I can

How well do you manage stress in your life?

Poorly, I often feel overwhelmed

Fairly well, but I struggle at times

Very well, I have effective coping strategies

What is one activity you regularly engage in to boost your mood and promote happiness?

Going for a walk in nature

Watching TV for several hours

Drinking alcohol excessively

How often do you practice gratitude?

Daily

Occasionally

Rarely or never

What is your typical response when faced with a setback or challenge?

I view it as an opportunity for growth and try to learn from it.

) I get discouraged and feel overwhelmed

I ignore it and hope it resolves itself.

How do you prioritize self-care in your daily routine?

It's a top priority, and I make time for self-care activities regularly

) I prioritize it occasionally but often find myself neglecting it.

I rarely prioritize self-care and often neglect my own needs.

What do you do when you feel stressed or overwhelmed?

Practice relaxation techniques like deep breathing or meditation

) Engage in unhealthy coping mechanisms like excessive drinking or emotional eating

) Ignore the stress and hope it goes away on its own.

How often do you engage in activities that bring you joy and fulfillment?

Regularly, I make time for things I love on a daily basis

Occasionally, but I often prioritize other tasks over my own happing

Rarely, I struggle to find time for activities that bring me joy.

How do you typically respond to compliments or positive feedback?

Accept them graciously and feel grateful for the recognition.

Dismiss them or downplay my achievements.

Feel uncomfortable and unsure how to respond.

What role do social connections play in your life?

They're essential to my well-being, and I prioritize spending time with loved ones regularly.

They're important, but I often find myself too busy to nurture my relationships

They're not a priority for me, and I prefer to spend time alone.

How do you approach setbacks or failures?

I view them as learning experiences and opportunities for growth

I dwell on them and feel defeated

I blame myself or others and feel resentful.

What is your attitude towards trying new experiences or stepping out of your comfort zone?

I embrace them eagerly and see them as opportunities for growth

I feel hesitant or anxious but try to push myself to try new things.

I avoid them altogether, preferring to stick to what's familiar and comfortable.

Complete the form below to see results

Your name :

Your e-mail :

Test Your Happiness Habits

You got {{userScore}} out of {{maxScore}} correct, Remember this score

Test Your Happiness Habits

Test Your Happiness Habits

Welcome to MastersRelation.com

Quick Links

Resources

Support