Your Path to Transformation

Created by Licensed Therapist: Angelina De Rood | Questions: 14 | Minutes: 7

Discover where growth and transformation await you.

This brief, insightful quiz is designed to help you uncover the key areas in your personal and relational life that could benefit most from focused attention and growth.

You’ll answer 14 carefully crafted questions, each with multiple-choice options.

Take your time and respond honestly—this will allow us to create a customized roadmap tailored specifically to your needs.

At the end of the quiz, you’ll receive a clear profile highlighting your strengths and opportunities for growth, along with personalized course recommendations from MastersRelation experts to support your journey.

How often do you feel overwhelmed by stress in your daily life?

Rarely, I usually manage stress well

Sometimes, but I can cope most of the time

Often, stress affects my mood and focus

Almost always, I struggle to manage stress

How comfortable are you expressing your feelings to your partner or close friends?

Very comfortable, I share openly and honestly

Somewhat comfortable, but I hold back at times

Not very comfortable, I find it hard to open up

I rarely express my feelings, even when I want to

When faced with conflict in your relationships, how do you usually respond?

I address it calmly and work toward a solution

I try to avoid conflict, hoping it will resolve itself

I get frustrated or upset but try to stay composed

I often feel overwhelmed and shut down or lash out

How satisfied are you with your current personal growth efforts?

Very satisfied, I have clear goals and progress regularly

Somewhat satisfied, I try but sometimes lack consistency

Not very satisfied, I want to grow but don’t know where to start

I haven’t focused much on personal growth yet

How often do you take time for self-care (relaxation, hobbies, mental health)?

Daily, I prioritize self-care as essential

Several times a week, when I can fit it in

Occasionally, but it’s not a regular habit

Rarely, I struggle to find time or motivation

Do you feel your relationships provide the emotional support you need?

Yes, I feel supported and understood

Mostly, but sometimes I feel alone

Not really, I often feel emotionally disconnected

No, I feel unsupported and isolated

How clear are you about what you want to improve or change in your life?

Very clear, I have specific goals and a plan

Somewhat clear, but I’m still figuring things out

Not very clear, I feel uncertain about what to focus on

I don’t know what to change or how to start

How do you usually manage feelings of anxiety or worry?

I have healthy coping strategies that work well

I try to manage but sometimes get overwhelmed

often struggle and feel stuck in anxious thoughts

I rarely know how to handle these feelings

How connected do you feel to your own emotions and needs?

Very connected, I understand and honor them

Somewhat connected, but sometimes confused or distracted

Not very connected, I often ignore or suppress my feelings

I’m mostly disconnected from my emotions and needs

How often do you practice mindfulness or meditation to calm your mind?

Rarely, I find it difficult to focus

Sometimes, when I remember or have time

Often, it helps me stay balanced and present

Daily, it’s an essential part of my routine

When learning new skills or personal growth techniques, how do you usually approach it?

I procrastinate and avoid starting

I jump in but often get discouraged

I take it step-by-step and stay consistent

I seek help and guidance whenever I need it

How do you deal with setbacks or failures in your personal or relational life?

I get stuck and find it hard to move forward

I try to ignore them and hope they pass

I reflect on lessons learned and adjust my approach

I talk to others and get support to keep going

How connected do you feel to a community that supports your personal growth?

I feel isolated and unsupported

I’m aware of communities but don’t participate

I participate occasionally but want more connection

I’m actively involved and feel encouraged

How do you balance work, relationships, and personal time?

I feel overwhelmed and neglect some areas

I manage some balance but often feel stretched thin

I plan and prioritize to keep things in check

I regularly review and adjust my balance to improve it

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Your Path to Transformation

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Your Path to Transformation

Your Path to Transformation

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