Archives: Assignments

Click below to FREE download THE CALM COMPANION pdf

Write your current dilemma in one sentence. List the fear driving your hesitation (start with “I’m afraid that…”). List the

For the next three days, notice every time overthinking spikes. Log: Time, Trigger, Body Sensation (e.g., tight chest, fast heartbeat).

Set a 5-minute timer. Write continuously without filtering. Highlight phrases starting with “What if…”, “They probably…”, or “I should have…”.

Write your current dilemma in one sentence. List the fear driving your hesitation (start with “I’m afraid that…”). List the

For the next three days, notice every time overthinking spikes. Log: Time, Trigger, Body Sensation (e.g., tight chest, fast heartbeat).

Set a 5-minute timer. Write continuously without filtering. Highlight phrases starting with “What if…”, “They probably…”, or “I should have…”.