4-Week Self-Esteem Program
A therapist-designed, clinically grounded framework to help clients build authentic confidence and lasting self-worth — ready to integrate directly into your sessions.
About the Program
Clinically structured and evidence-informed, this 4-week program was developed by licensed clinical psychologist Dr. Emanuela Brachtis to help clients uncover and dismantle patterns of self-doubt while strengthening authentic self-worth.
Each module integrates guided interventions, therapeutic exercises, and reflective prompts designed for seamless use in individual or group therapy. The result is a ready-to-apply framework that enhances your sessions with structure, depth, and clinical precision—without extra planning time.
What’s Inside the Program
Three coordinated resources designed for efficient, evidence-informed delivery in session and between sessions.
Benefits & Outcomes
Clinically designed to strengthen therapeutic progress and enhance professional delivery.
Boost Client Confidence
Equip clients with cognitive and emotional tools to overcome self-doubt and strengthen authentic self-worth.
Foster Emotional Growth
Support clients in developing a balanced self-concept and stronger emotional regulation through guided reflection.
Structured Clinical Support
Provides a clear, evidence-informed roadmap for measurable client progress session by session.
Customizable for Your Practice
Adapt the program to your therapeutic orientation or use specific components to fit client goals.
Enhance Your Professional Expertise
Elevate your client resources and position your practice as a trusted source of structured, evidence-informed materials.
Strengthen Client Engagement
Improve adherence and motivation through structured materials that sustain momentum between sessions.
Who It’s For (and Not For)
- Adults with pervasive self-doubt or harsh self-criticism
- Clients working on values, strengths, and self-compassion
- Short-term, skills-focused interventions (4–6 sessions)
- Acute risk presentations (refer to appropriate care)
- Active psychosis, mania, or severe substance use
- When intensive, personalized treatment is indicated
Evidence & Approach
The program integrates commonly used, research-supported methods (e.g., cognitive restructuring, behavioral activation, values clarification, and self-compassion practices). Each module includes psychoeducation, guided practice, and between-session tasks to reinforce skill acquisition and measurable change.
How You Can Use It
Flexible, professional, and designed to enhance the care you already provide — whether in private practice, group settings, or online formats.
Implement the full 4-week plan or select individual components to fit your clients’ needs. Each element is structured for real-world clinical use and ready to integrate seamlessly into your workflow.
1:1 Therapy
Use as a guided framework for four weekly sessions or integrate specific modules to target low self-worth.
Group Workshops
Facilitate group experiences that build self-worth and peer connection through structured weekly topics.
Online Programs
Offer as a self-paced digital course or downloadable workbook for remote or hybrid therapy clients.
Client Resources
Provide as take-home materials to reinforce progress and maintain accountability between sessions.
Therapist Reviews
Feedback from clinicians who used the program during its pilot release.
“Finally, a structured framework that fits CBT work without feeling rigid. The weekly flow and prompts are spot on.”
“Saved me hours of prep. Clients engaged with the journaling right away and we saw momentum by week two.”
“Clear psychoeducation + practical exercises. My clients reported less self-criticism and more follow-through.”
“Well-sequenced and easy to adapt for groups. The strengths/values mapping was especially useful.”
*Collected during pilot release; initials and likenesses used with permission.
Elevate Your Therapeutic Approach
A clinically structured, ready-to-use Self-Esteem Program designed by an experienced psychologist. Streamline your sessions and empower client progress with clear, professional materials.
Price
$39.50 USD
Limited-time price for early professionals —
Regular Price: $59.50 USD
Instant download • No additional fees • Ready to use
Delivery Details
After purchase, you’ll receive immediate access to download the complete 4-Week Self-Esteem Program in its standard format.
- Instant download of all program files (ZIP with 3 books)
- Ready-to-use PDFs — print or share digitally
- No additional fees or subscriptions
- Compatible with all devices
Frequently Asked Question
Typically 45–60 minutes per module; timing cues are provided.
Yes—each component is modular; select or sequence based on case formulation.
Yes—includes prompts and exercises easily adapted for groups.
No—it’s a structured resource to support and enhance your clinical work.
A short sample spread is included; you may share it with prospective clients.
No—PDFs print cleanly and work on desktop, tablet, and mobile.
Increased self-efficacy, reduced self-critical thinking, and improved values-aligned actions.
For professional use with your clients. Redistribution as a standalone commercial product is not included.