Core Values Discovery

$ 7,50


Format: Pdf


Pages; 7


Description: The Core Values Discovery Exercise is a structured tool designed to help clients identify and articulate their fundamental beliefs and guiding principles. This exercise facilitates self-discovery and provides clarity on what truly matters to individuals, aiding in more intentional decision-making and goal-setting.


Objectives:

  • To uncover and articulate clients’ core values.
  • To understand how these values influence behavior and decision-making.
  • To create a plan for aligning actions with personal values.

Components:

  • Values List: A comprehensive list of common values for client reference (available in printed format or digitally).
  • Guided Worksheets: Structured worksheets for reflection, prioritization, and action planning.
  • Instructions: Step-by-step guidance for therapists on how to conduct the exercise and facilitate client engagement.

Process:

  1. Introduction: Explain the purpose and benefits of identifying core values.
  2. Values Exploration: Clients select values from a provided list or add their own.
  3. Prioritization: Clients narrow down to their top 3-5 core values and articulate their significance.
  4. Values in Action: Clients reflect on recent experiences to see how their values are honored or compromised.
  5. Reflection and Integration: Summarize findings, discuss insights, and create an action plan.
  6. Closing: Review progress, gather feedback, and outline next steps.

Duration: Approximately 30-45 minutes per session.


Target Audience:

  • Therapists and counselors working with clients in individual or group settings.
  • Coaches and facilitators focusing on personal development and goal setting.

Benefits:

  • Enhances self-awareness and personal insight.
  • Supports more aligned and purposeful decision-making.
  • Encourages clients to live in harmony with their core beliefs.

 

Description

Core Values Discovery

Uncovering What Truly Matters to You

Welcome! Today, we’re going to embark on a journey to uncover what truly matters to you—your core values. These values are the fundamental beliefs and principles that guide your actions and decisions, often without you even realizing it. Understanding your core values can bring clarity and purpose to your life, helping you make choices that are aligned with your true self.
In this exercise, we’ll explore which values resonate most deeply with you and reflect on how they influence your life. By identifying and embracing these core values, you can gain a greater sense of direction and fulfillment. Think of this as a way to connect with the essence of who you are and what you truly want to prioritize in your life.
Let’s take this opportunity to dive into a meaningful exploration of your values, which will help us understand your motivations better and guide you towards a more authentic and satisfying path.”