Description
🧠 Exercise Overview
- Exposure Hierarchy to systematically address and reduce fears and anxiety
- Supports clients in identifying, ranking, and confronting feared situations
- Guides gradual exposure using coping strategies and confidence-building
- Designed to complement therapy, not replace it
✨ Benefits
- Reduces anxiety through structured exposure
- Builds confidence and resilience
- Encourages active coping and self-management
- Provides material for in-session review and reflection
🎯 Ideal For
- Clients experiencing phobias, anxiety, or avoidance behaviors
- Those benefiting from step-by-step exposure techniques
- Integration with CBT or anxiety-focused therapy
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