Format: Pdf

Pages: 6

Overview: The “Managing Panic” exercise is a comprehensive worksheet designed to help individuals identify and understand their panic triggers, associated feelings, and behavioral responses. This tool also facilitates the development of personalized coping strategies to manage anxiety effectively.

Features:

• Trigger Identification: Pinpoint specific situations, events, or thoughts that trigger panic.
• Emotional Awareness: Recognize and document emotions and their intensity related to each trigger.
• Behavioral Insights: Explore typical responses and behaviors associated with panic.
• Physical Symptoms: Note any physical reactions experienced during panic episodes.
• Coping Strategies: Develop and list effective strategies for managing panic and anxiety.
• Reflection and Action Plan: Reflect on insights gained and create a personalized action plan for ongoing management.

Benefits:

• Enhances understanding of panic triggers and responses.
• Supports the development of effective coping mechanisms.
• Provides a structured approach to managing anxiety and regaining control.
• Helps track progress and make necessary adjustments to coping strategies.

Ideal For:

• Individuals experiencing panic and anxiety.
• Therapists and mental health professionals are supporting clients with anxiety management.